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吃香蕉有助于排便嗎

來源:鮮淘網 2019-11-26 16:46:38      譚玥 手機版

　　香蕉中含有豐富的纖維素，食用過后可以促進腸道蠕動，從而起到通便的作用，所以吃香蕉有助于排便。在便秘的時候適量吃一些香蕉，還可以起到調節便秘的作用，除此之外，經常食用香蕉還可以起到預防神經疲勞、補充鉀元素、減重瘦身等功效。

　　吃香蕉有助于排便嗎

吃香蕉有助于排便嗎

　　香蕉中含有豐富的膳食纖維，這種物質進入腸道后，可以刺激腸胃蠕動，加快排便的速度，所以吃香蕉有助于排便。在便秘的時候適量吃一些香蕉也可以起到調節的作用，香蕉中含有的可溶性纖維、果膠等營養物質，可以幫助腸道消化，調節腸道功能，對于便秘可以起到一個緩解作用，所以吃香蕉有助于便秘。

　　吃香蕉有什么好處

吃香蕉有助于排便嗎

　　預防神經疲勞：香蕉中含有的血清素，能刺激大腦，預防神經疲勞，對調節情緒也有著一定的作用;

　　補充鉀元素：香蕉中含有大量的鉀元素，經常使用可以補充人體鉀元素;

　　減肥瘦身：香蕉含有豐富的纖維素，可以起到促進腸道蠕動、助消化的作用，食用過后可以增加一定的飽腹感，對于減肥瘦身可以起到一定的效果;

　　潤腸通便：香蕉中含有大量的可溶性纖維，以及果膠，食用過后可以刺激腸道蠕動，加快新陳代謝，從而起到潤腸通便的作用。

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