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西蘭花和花菜味道一樣嗎

來源:鮮淘網(wǎng) 2019-11-18 19:13:05      鮮淘李貴娥 手機版

　　西蘭花和花菜屬于兩種蔬菜，相信吃過這兩種蔬菜的人很容易從味道上來區(qū)分它們，一般花菜的味道更佳濃重，吃起來比較軟，而西蘭花的味道更加清淡，口感也會更硬。經(jīng)常食用兩種蔬菜對身體有很大的好處，大家可以根據(jù)需求選擇。

　　西蘭花和花菜味道一樣嗎

西蘭花和花菜味道一樣嗎

　　西蘭花和花菜味道不一樣，在食用方式上，西蘭花比較適合焯水制作蔬菜沙拉，而花菜則更加適合炒食。西蘭花也被人們稱為青花菜，一般大家習慣將白色的花菜叫做花菜，而綠色的叫做西蘭花，從外形上看，這兩種蔬菜除了顏色不同，其他都是比較相似的。不過相比花菜，西蘭花的維生素和植物纖維含量更高一些，所以有很多需要減肥的人都會選擇西蘭花當做主食。

　　西蘭花的維生素含量是花菜的3倍，番茄的4倍，里面還含有各種身體所需的微量元素，因此被稱為蔬菜皇后，女性朋友平常多吃一些西蘭花還可以起到美容養(yǎng)顏作用，但是在做西蘭花的時候要注意營養(yǎng)的流失，炒的時候炒至斷生即可。

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