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花菜和西蘭花是什么季節吃

來源:鮮淘網 2019-11-18 19:43:41      鮮淘李貴娥 手機版

　　按照中國傳統的節氣和節令來說，西蘭花和花菜都是比較適合春季食用的蔬菜。一般在秋季菜農開始育苗，到晚秋時節開始種植，冬季是生長期，之后在春節前后就開始大量上市，不過現在隨著大棚種植技術的發展，我們一年都可以在市面上購買到新鮮的花菜和西蘭花。

　　花菜和西蘭花是什么季節吃

花菜和西蘭花是什么季節吃

　　花菜和西蘭花都是比較適合春季食用的蔬菜，一般來說，花菜比較適合炒食，而西蘭花比較適合用于制作食材沙拉。兩者的除了顏色和口感有些不同之外，其他的地方都是非常相似的。現在生活條件比較好，我們隨時都可以從市面上購買到新鮮的花菜和西蘭花食用。

　　西蘭花和花菜都是營養非常豐富的蔬菜，但兩者相比，西蘭花的熱量低，里面的黃酮、維生素、植物纖維更各種元素都要比花菜高，抗癌防癌效果更好，大家在選擇的時候可以根據自己的喜好決定。

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