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咸鴨蛋的熱量是多少大卡

來源:鮮淘網(wǎng) 2020-06-30 18:42:06      鮮淘王子 手機版

　　一個咸鴨的可食用部分熱量為100大卡，標(biāo)準(zhǔn)的一個100g咸鴨蛋的熱量為190大卡，可見一個咸鴨蛋的熱量還是很高的，不適合想要減肥的朋友。咸鴨蛋屬于腌制品，一次最多吃一個是不會發(fā)胖，也不要在晚上吃咸鴨蛋，對腸胃消化有負(fù)擔(dān)。

　　咸鴨蛋的熱量是多少大卡

咸鴨蛋的熱量是多少大卡

　　咸鴨蛋的熱量高，是因為經(jīng)過腌制的咸鴨蛋，碳水化合物明顯增多，但想要減肥的朋友并不是說不能吃，人體減肥最終是要看攝入的熱量與消耗的熱量相比是多還是少，一個咸鴨蛋不足以影響到人們減肥，但是咸鴨蛋的熱量相對于一般的食物來講確實算高了，每天吃一個咸鴨蛋就夠了。

咸鴨蛋的熱量是多少大卡

　　咸鴨蛋拋開熱量來講，它的優(yōu)點在于保存的時間能夠更久，富含的鈣也有很大的提升，普通鴨蛋100g含鈣量55mg，而咸鴨蛋含鈣量上升到了512mg。由此可見咸鴨蛋的鈣質(zhì)非常豐富，適當(dāng)吃咸鴨蛋還能夠補鈣。

咸鴨蛋的熱量是多少大卡

　　咸鴨蛋經(jīng)過腌制后富含豐富的蛋白質(zhì)，人體所需氨基酸、鈣、磷、鐵等各種微量元素，維生素等，容易被人體吸收，老少皆宜。咸鴨蛋最好是蛋黃呈沙質(zhì)，有黃油。

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