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橙子上火嗎

來(lái)源:鮮淘網(wǎng) 2019-06-03 09:49:36      水果之家王子 手機(jī)版

　　橙子作為常見(jiàn)的一種水果，吃多了并不會(huì)上火，因?yàn)槌茸訉儆谄珱鲂缘蜔崃康乃喑圆粫?huì)上火反而會(huì)敗火，冬天天氣干燥還是有很多人喜歡吃橙子的，橙子雖然好吃但也不要貪吃，一天不能多于5個(gè)，橙子吃的太多了可能會(huì)拉肚子。

　　橙子多吃不上火

橙子上火嗎

　　橙子吃多并不會(huì)上火，還會(huì)清熱降火，但是也不能過(guò)多食用，什么東西過(guò)量都是會(huì)有反作用的，過(guò)多食用橙子會(huì)導(dǎo)致全身皮膚變黃、煩躁、嘔吐，所以一天最好不要超過(guò)5個(gè)。

　　橙子可以剝皮即食，也可以榨成營(yíng)養(yǎng)豐富的橙汁，也可以拌成水果沙拉等，此外，橙子皮不要丟，沐浴的時(shí)候泡點(diǎn)橙子皮有潤(rùn)膚緩解干燥的效果。

　　橙子的功效和誤區(qū)

橙子上火嗎

　　橙子作為維生素c多的水果，營(yíng)養(yǎng)價(jià)值也非常高，橙子口味略酸，有助于改善不良的消化系統(tǒng)，解除油膩，是開(kāi)胃化痰的好東西，當(dāng)然也是促進(jìn)腸道消化的一大利器，以后就知道不止有香蕉可以通便了，此外，橙子含有超多的維生素c，對(duì)皮膚細(xì)白光滑有一定的功效，但因?yàn)槿梭w攝入的維生素還不足以達(dá)到過(guò)分美白的作用，所以大家不要陷入誤區(qū)。

橙子上火嗎

　　因?yàn)槌茸邮怯刑鸱莸模蕴悄虿∪耸遣荒艹缘模酥猓茸硬荒芎臀r與豬肉一起吃，會(huì)造成嘔吐、惡心的癥狀，但是懷孕的婦女是可以適量食用的，可以緩解皮膚干燥，保護(hù)血管。

　　總結(jié)：吃什么都是不能過(guò)量的，橙子亦是如此，大家只有適量合理的食用橙子，才能將橙子的最大功效和作用發(fā)揮出來(lái)。

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