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魚油和魚肝油的區別

來源:鮮淘網 2021-11-26 15:46:06      鮮淘繽果 手機版

　　魚油和魚肝油在成分、功效、價格上都存在區別。在成分方面，魚油的主要成分是不飽和酸與脂肪酸，魚肝油的主要成分是維生素a與d;功效上魚油用來降血壓、血脂，魚肝油則用來保護眼睛促進骨骼生長，在價格上，魚油的價格比較高。

　　魚油和魚肝油的區別

魚油和魚肝油的區別

　　成分

　　魚油與魚肝油都是營養物質，但是兩者的成分是不相同的，魚油是海魚脂肪的提取物，含有的主要成分是不飽和酸以及脂肪酸;魚肝油則是一種脂肪油，從海魚內臟中提取，主要成分是維生素a與維生素d。

　　功效

　　由于魚油與魚肝油的成分有所不同，所以功效也是不相同的，魚油的主要功效是調節血脂、血壓、降低動脈硬化發生的可能，但是魚肝油含有的維生素a與d主要是用來保護孩子的眼睛、促進骨骼的生長的營養品。

　　價格

　　魚油又被叫做黃金腦，價格非常高，而魚肝油的價格就會比較低，大家在購買時一定要分清楚魚油與魚肝油的用途，再根據自己的實際情況進行購買，一定不要盲目購買。

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