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孕婦能吃芒果嗎，孕婦血糖高能吃芒果嗎

來源:鮮淘網 2019-03-29 16:33:19      水果之家果果 手機版

　　芒果是熱帶水果之一，生活中極常見，口感酸甜適度，受眾性很廣，很多孕媽都特別愛吃。芒果也是敏感之果，很多人吃了易過敏。孕婦能吃芒果嗎，孕婦血糖高能吃芒果嗎，接下來果果將給各位孕媽講解講解。

　　孕婦能吃芒果嗎

孕婦能吃芒果嗎，孕婦血糖高能吃芒果嗎

　　孕婦可以吃芒果，芒果果肉多汁，味道鮮美，生津解渴效果非常好。孕媽在孕期大多數有孕吐癥狀，有些早期特別嚴重，有些則是整個孕期都在孕吐，適量的吃些芒果可止吐，能緩解孕吐帶來的痛苦。除此以外，有些孕媽會便秘，吃些芒果可促進胃腸蠕動，幫助排便。

　　孕婦血糖高能吃芒果嗎

孕婦能吃芒果嗎，孕婦血糖高能吃芒果嗎

　　芒果的含糖量較高，每100克含糖量11到20克，孕婦血糖高不可貪吃芒果，血糖控制穩定的孕媽可以少吃一點，吃芒果最好在兩餐之間，比如下午4點左右，人處于半饑餓狀態，吃了對血糖影響很小，或者選在運動之后，也可以適量的少吃點。孕婦高血糖適合吃的水果有哪些呢，一起來看看吧!

　　孕婦高血糖適合吃的水果

　　1、蘋果

孕婦能吃芒果嗎，孕婦血糖高能吃芒果嗎

　　蘋果也含有糖分，高血糖孕婦適量吃是沒問題的，最好一天控制在一個以內，這樣不僅可以補充身體所需的養份，還不會影響血糖，對孕婦和寶寶的健康都十分有利呢。

　　2、獼猴桃

孕婦能吃芒果嗎，孕婦血糖高能吃芒果嗎

　　獼猴桃是維C之王，含糖量不高，它能補充身體營養元素，還能提高孕婦的免疫力，減少疾病的侵襲，讓孕婦整個孕期都健健康康的，寶寶也能獲取到豐富的養分，健康的發育和成長。

　　3、西紅柿

孕婦能吃芒果嗎，孕婦血糖高能吃芒果嗎

　　西紅柿的含糖量比較低，每100克才2.2克，番茄紅素十分豐富，是維C抗氧化能力的20倍，患有高血糖的孕婦放心吃，一點問題也沒有。吃它還可以助孕媽媽有效緩解妊娠紋，促進消化，增加胃對養份的吸收能力。

　　通過上面的介紹，孕婦能吃芒果嗎以及孕婦血糖高能吃芒果嗎大家都心知肚明了，高血糖孕婦在最好別吃含糖量高的水果，實在想吃在病情穩定的情況下，可少量食用。

　　相關推薦：

　　懷孕不能吃什么水果，懷孕能吃什么水果

　　孕婦能吃菠蘿嗎早(初中晚期都適宜)，吃菠蘿會流產嗎

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