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吃香蕉有什么好處，雖不包治百病但可直接幫助我們心、腦問題

來源:鮮淘網(wǎng) 2019-05-06 11:50:28      水果之家王子 手機(jī)版

　　香蕉生活中比較常見的一種水果，肉質(zhì)軟糯，微甜帶微酸。吃香蕉有什么好處？香蕉，雖然不能包治百病，但是它確實(shí)能夠直接幫助我們心、腦問題，日常生活中經(jīng)常吃香蕉用來助消化，下面一起來看看吧。

　　吃香蕉有什么好處

吃香蕉有什么好處，雖不包治百病但可直接幫助我們心、腦問題

　　香蕉肉質(zhì)軟糯，微甜帶微酸，日常生活中經(jīng)常吃香蕉用來助消化，其實(shí)吃香蕉最大的好處就是對(duì)腸胃功能的提高，助消化只是香蕉的輔助作用。香蕉能防止胃潰瘍癥狀的發(fā)生，解除煩悶和心理壓力作用以及強(qiáng)化運(yùn)動(dòng)能力，不過腹瀉以及胃寒者不宜吃香蕉。

　　1、保護(hù)腸胃功能

　　香蕉含有豐富的水溶性纖維，能夠緩和胃酸的刺激，保護(hù)胃黏膜。

　　香蕉中富含的果膠也能夠調(diào)節(jié)腸道菌體，通便效果比較好

　　2、增加排便速度

吃香蕉有什么好處，雖不包治百病但可直接幫助我們心、腦問題

　　香蕉中的水溶性纖維能夠在飯后夠結(jié)合水分、蔬菜等增大糞便體積，加快排便的速度。

　　3、降脂防止動(dòng)脈粥樣硬化

　　香蕉中富含多種維生素以及鈉元素，膽固醇低，常吃香蕉能夠防止動(dòng)脈粥樣硬化，降低膽固醇，也利于降低高血壓高血脂病變。

　　4、保護(hù)腸胃壁

　　香蕉能夠保護(hù)腸道和胃壁的作用，因?yàn)橄憬吨泻醒芴K轉(zhuǎn)化酶抑制劑，對(duì)一些藥物誘發(fā)的胃潰瘍有修復(fù)作用。

　　5、讓人開心

吃香蕉有什么好處，雖不包治百病但可直接幫助我們心、腦問題

　　香蕉含有一種泛酸的成分，能夠讓人開心的一種激素，可以有效解除心理壓力和抑郁煩悶。

　　6、巧防中風(fēng)

　　取鮮香蕉皮30克煎湯代茶飲，能擴(kuò)張血管，防治中風(fēng)和心絞痛。著名醫(yī)學(xué)雜志The New England Journal ofMedicine的研究指出，長(zhǎng)期吃香蕉，中風(fēng)死亡的機(jī)會(huì)率大大降低40%。

　　7、治瘊子

　　用香蕉皮敷在疣(俗稱瘊子)的表面，使其軟化，并一點(diǎn)點(diǎn)地脫落，直至痊愈。用這個(gè)方法可將頭及臉部的瘊子治好。用香蕉皮多次敷，用手指一點(diǎn)點(diǎn)捏掉，治好后再不復(fù)發(fā)。

　　8、宿醉

吃香蕉有什么好處，雖不包治百病但可直接幫助我們心、腦問題

　　香蕉加蜜糖可以實(shí)時(shí)解酒。香蕉松馳胃部，蜜糖提升血糖水平，舒緩精神。

　　9、蚊蟲釘咬

 

　　用香蕉皮內(nèi)部輕擦患處，可退腫消炎。

　　10、戒煙

吃香蕉有什么好處，雖不包治百病但可直接幫助我們心、腦問題

 

　　香蕉可以幫助戒煙。香蕉含維生素B6和B12，也含鉀和鎂，可以復(fù)元戒煙者因?yàn)闆]有了尼古丁刺激的影響。

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