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香蕉的功效與作用禁忌，醋泡香蕉能減肥嗎

來源:鮮淘網(wǎng) 2019-05-06 11:50:22      水果之家王子 手機(jī)版

　　　香蕉是生活中最常見的水果，含有豐富的營(yíng)養(yǎng)元素，吃起來營(yíng)養(yǎng)又健康，愛美的女生吃了，還可以美容養(yǎng)眼，有瘦身的神奇功效。香蕉的功效與作用可不止如止，它還有好多有利人體健康的好處，每天吃更是好處多多。香蕉能減肥嗎？下面一起隨小編來看看吧。

　　香蕉能減肥嗎

香蕉的功效與作用禁忌，醋泡香蕉能減肥嗎

　　香蕉能減肥，做成醋泡香蕉，炎炎夏日，減肥又防暑，據(jù)說絕大多數(shù)人都適用這種方法。把香蕉切成小段，這樣的話泡起來容易入味，然后放到密閉的容器中，根據(jù)個(gè)人口味加入紅糖或黑糖，最后再倒入醋，把香蕉沒過就可以了。

　　最后把蓋子蓋好，把它充分搖勻后放在干燥、陰涼、通風(fēng)的地方，24小時(shí)左右即可。想喝的時(shí)候最好在冰箱里冷藏一下，口感會(huì)更好。建議在飯后或者喝的時(shí)候把它沖淡，最好是一份的醋加十份的水。

　　香蕉的功效與作用

香蕉的功效與作用禁忌，醋泡香蕉能減肥嗎

　　香蕉含有豐富的維生素和微量元素，特別是鉀含量超高，可以算眾多水果中的王者了。它口感軟糯，味道甜潤(rùn)適宜，食用起來也特別的方便。常吃香蕉可以預(yù)防神經(jīng)疲勞、補(bǔ)充鉀元素，瘦身功效、潤(rùn)肺止咳、潤(rùn)腸道、疏通血脈、益胃生津、解酒毒等八大好處，下面為大家詳細(xì)講解。

　　1、預(yù)防神經(jīng)疲勞

　　香蕉被稱為快樂食品，它能給疲勞的大腦提供化學(xué)成分——血清素，它能刺激大腦，預(yù)防神經(jīng)疲勞，還能令人感到快樂、舒適，還有平靜鎮(zhèn)痛的效果呢。

　　2、補(bǔ)充鉀元素

　　根據(jù)醫(yī)學(xué)數(shù)據(jù)統(tǒng)計(jì)，30-50數(shù)是甲減多發(fā)群，而女性的發(fā)病比男性多15陪，人體缺鉀對(duì)身體的危害非常大，常伴有頭暈、記憶力減退、全身無力、睡眠不足、耳鳴等，對(duì)于甲減的人群，每天吃兩根香蕉有利于鉀元素的補(bǔ)充，能有效的緩解上述癥狀，還有利于病情的恢復(fù)。

　　3、瘦身功效

　　香蕉的營(yíng)養(yǎng)物質(zhì)很豐富，吃起來很易飽腹，不過它的鈉含量低，且不含膽固醇，食用后不僅提供了人體所需的營(yíng)養(yǎng)素，還減少了人的食量，它不含膽固醇，可以達(dá)到瘦身美體的功效，是很多愛美女士的最愛。

　　4、潤(rùn)肺止咳

　　香蕉燉冰糖可以起到潤(rùn)肺止咳的功效，民間用來醫(yī)治久咳，據(jù)說效果十分顯著。

　　5、潤(rùn)腸道

香蕉的功效與作用禁忌，醋泡香蕉能減肥嗎

　　大家都知道香蕉是清腸胃，治便秘的最佳水果，香蕉內(nèi)含豐富的可溶性纖維，果膠成分多，可幫助腸道消化，調(diào)整腸胃機(jī)能。所以對(duì)便秘的人群，有著非常好的療效。

　　6、疏通血脈

　　香蕉有疏通血脈的功效，可有效的平衡血清素，還含有讓肌肉松弛效果的鎂元素，所含的鉀能防止血壓上升，所以說香蕉也是高血壓患者最佳食用水果。

　　7、益胃生津

　　香蕉對(duì)于宜發(fā)熱、口干煩渴的人益胃生津的效果十分顯著，豐富的維生素A能增強(qiáng)對(duì)疾病的抵抗力，是非常好的益胃水果。

　　8、解酒毒

　　在中醫(yī)古籍《日用本草》中記載，香蕉有解酒毒的神奇功效，干者解肌熱煩渴，香蕉不僅美味，而且是解酒的好水果，很多人都還不知道，所以酒后肌熱煩渴來2根，會(huì)有意想不到的解酒效果哦。

　　通過上面的介紹，大家對(duì)香蕉的功效與作用都了解了，每天吃香蕉對(duì)身體十分有益，但香蕉屬于寒性食物，對(duì)于體寒者則少食為宜。

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