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火龍果上火嗎，火龍果吃多會不會上火

來源:鮮淘網 2019-05-06 11:49:45      水果之家王子 手機版

　　火龍果雖然名字中帶火，但是吃起來并不上火。火龍果性偏涼，有清熱潤肺，保護嗓子的作用。并且火龍果的熱量低、脂肪含量低，纖維素高，是一種理想的美容減肥水果，不過火龍果一次不能吃太多，因其糖分含量較高，吃多了容易胖。

　　火龍果上火嗎

　　吃火龍果不上火

火龍果上火嗎，火龍果吃多會不會上火

　　火龍果雖然帶有一個火子，但是火龍果屬于熱帶地區的涼性水果，能夠消炎殺菌，潤腸通便，最重要的是還可以抗衰老。那火龍果吃多會不會上火？由于其屬性和糖分種類等原因不能大量的食用，火龍果吃多了，容易引起消化不良，發胖、會拉肚子等情況，因此適量食用最佳。

　　建議一般人每次食用120g即可，每天可食用兩次，建議在三餐之間做食用，可預防肥胖，補充營養。

　　吃火龍果還會降火

火龍果上火嗎，火龍果吃多會不會上火

　　火龍果中含有大量的花青素和維生素C，能夠清楚體內自由基，抗氧化性強，緩解衰老。另外火龍果肉性偏涼，是一種去火的水果，不僅如此，火龍果營養價值豐富，熱量低，脂肪低，纖維素高，是美容瘦身的絕佳水果。

　　消炎殺菌

　　火龍果還有植物酸等成分，能夠起到很好殺菌消炎的作用，對于治療口腔潰瘍以及口腔內炎癥傷口愈合有很好的功效。對于一些山火出現的嘴角發炎的病癥，火龍果不僅不會上火，還能夠有明顯的改善功效。

　　火龍果還可預防疾病

火龍果上火嗎，火龍果吃多會不會上火

　　火龍果中的粗纖維促進腸道蠕動，火龍果還能夠降低體內膽固醇含量，加快血液流通，對于心腦血管疾病有很好的預防作用，火龍果還可以提高機體免疫力，對于一些結腸癌等腫瘤能夠起到抑制生長的作用。

　　火龍果吃多會不會上火

　　1、消化不良

火龍果上火嗎，火龍果吃多會不會上火

　　火龍果吃多了胃動力不足，容易導致消化不良，產生肚子脹、不消化的癥狀。

　　2、易發胖

火龍果上火嗎，火龍果吃多會不會上火

　　火龍果糖含量較低，并且含有較多的膳食纖維，本來是一種很好的瘦身減肥的水果，但是由于其糖分主要是葡萄糖，極易被人體吸收，所以不能大量食用，食用過多會導致血糖升高過快，機體不能完全代謝，導致肥胖。

　　3、拉肚子

　　火龍果性涼，并且有一定的致瀉功效，自身屬于寒性體質的人不適合食用火龍果，并且正常人也不能過量的食用，食用過多可引起脾胃虛寒，出現腹脹、腹痛、腹瀉等消化不良的癥狀。

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