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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

迅速通便的水果有哪些 治療便秘的水果有哪些

來源:鮮淘網(wǎng) 2018-05-28 15:51:28      水果之家王子 手機版

　　現(xiàn)在久坐的人越來越多，可能工作的原因，但是出現(xiàn)便秘的情況也是越來越多!大家都知道吃水果能夠通便，比如香蕉，其實香蕉并不是迅速通便的水果，它只能增加腸胃蠕動力，迅速同伴的水果有哪些呢?果果來告訴大家，便面者的福音來啦!

　　迅速通便的水果有哪些

　　1、草莓
迅速通便的水果有哪些 治療便秘的水果有哪些

　　草莓含豐富的膳食纖維素，足足有橙的兩倍，在幫助消化，通暢大便，降低膽固醇等方面功效極佳。草莓可以治療便秘，嫩白皮膚。

　　2、西柚
迅速通便的水果有哪些 治療便秘的水果有哪些

　　營養(yǎng)價值非常高，蛋白質(zhì)、粗纖維質(zhì)、醣類、鈣質(zhì)、鈉質(zhì)、磷質(zhì)、鐵質(zhì)、維生素C及P都含量豐富。其豐富的纖維亦有助保持腸胃暢通。

　　3、獼猴桃（奇異果）
迅速通便的水果有哪些 治療便秘的水果有哪些

　　獼猴桃中含有豐富的膳食纖維，它能夠幫助人體腸胃消化，吸附和帶走腸道內(nèi)的很多有害物質(zhì)及油膩脂肪，適合便秘者食用。

　　4、芒果
迅速通便的水果有哪些 治療便秘的水果有哪些

　　含有豐富的膳食纖維、胡蘿卜素、維生素C、B1、B2及礦物質(zhì)鈣、磷、鐵、鉀等。膳食纖維可以幫助消化，腸胃的蠕動，預防便秘。此外其所含的豐富的β胡蘿卜素，可以幫助保護眼睛。

　　5、蘋果
迅速通便的水果有哪些 治療便秘的水果有哪些

　　蘋果洗凈，每天帶皮吃1個，可預防便秘。每天帶皮吃4—5個，可調(diào)治頑固性便秘。每日早、晚空腹吃1～2個，可調(diào)治習慣性便秘。

　　如果是便秘者建議大家適當?shù)倪\動，吃什么水果都是輔助作用，多運動才是緩解便秘的根本因素!并且養(yǎng)成良好的生活習慣是非常重要的!補充足夠的水分也非常重要哦!腸道水分流失是便秘的一大誘因的。

　　長期便秘有什么危害

迅速通便的水果有哪些 治療便秘的水果有哪些

　　1、發(fā)生痔瘡

　　便秘時排便用力摒力，直腸頸壓力增高，阻斷靜脈回流，使正常肛墊充血性肥大并反復向遠側(cè)移位，其中的纖維間隔逐漸松弛，直至斷裂并伴有靜脈叢淤血、擴張、融合，甚至夾雜細小的動、靜脈瘺，最后形成痔瘡。

　　2、加重心腦血管疾病

　　便秘伴有心腦血管疾病的高齡患者，排便時用力過大，會使血壓升高，機體耗氧量增加，很容易誘發(fā)腦溢血、心絞痛、心肌梗死，甚至危及生命。

　　3、形成腹疝

　　便秘時，因排便用力過大，腹內(nèi)壓突然增高，腹內(nèi)臟器如小腸等經(jīng)腹壁薄弱處向身體表面突出，可形成腹疝。

　　4、有損美容

　　長期便秘，有害物質(zhì)再吸收入血，導致皮膚粗糙，無光澤，形成痤瘡、色素沉著、顏面色斑等。

　　一個小小的便秘卻能夠給生活帶來翻天覆地的變化喲，果果在這里建議大家多喝水多吃水果，多運動，如果是工作原因的限制，那么大家就利用空閑時間多站起來走走!了解完迅速通便的水果有哪些，猜您還想知道：

　　睡前不能吃的五種食物 睡前吃東西一定會胖嗎

　　熬夜過后吃什么水果能調(diào)理好身體

　　那幾種水果必須放幾天才能吃，這些你知道嗎

　　健康養(yǎng)生食譜 吃什么水果能夠安神

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