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腰果越大就越好嗎，大腰果和小腰果區別

來源:鮮淘網 2019-09-05 19:04:36      張霞 手機版

　　腰果是世界"四大干果仁"之一，腰果越大就越好嗎?腰果果仁含脂肪45%，蛋白質20%，腰果可炒食、油炸，亦可與雞肉或豬肉同炒，均香酥可口。因為產地的不同，所以大小有所差異，大腰果和小腰果有區別嗎?帶著這些疑問，我們一起來看看吧。

　　腰果越大就越好嗎

腰果越大就越好嗎，大腰果和小腰果區別

　　實際在口感上大腰果更香一些，腰果越大就越好吃，這是已經得到大部分人所公認的。大的腰果飽滿美觀，口感勻實酥脆，老少皆宜食用。腰果中的脂肪成分主要是不飽和脂肪酸，有很好的軟化血管的作用，對保護血管、防治心血管大有益處。它含有豐富的油脂，可以潤腸通便，并且具有很好的潤膚美容功效，能防衰老。

　　大腰果和小腰果區別

腰果越大就越好嗎，大腰果和小腰果區別

　　腰果越大就越好吃，經常食用腰果有強身健體、提高機體抗病能力等作用。那大腰果和小腰果區別是什么呢?除了口感稍微有一點差異外，大小腰果的營養成分卻沒有區別，大腰果的價格要比小腰果高。知道了大腰果和小腰果區別，我們再來看看腰果是怎么篩選的。

　　1、挑選外觀呈完整月牙形，色澤米白，飽滿，氣味香，油脂豐富，無蛀蟲、斑點者為佳;而有黏手或受潮現象者，表示鮮度不夠。

　　2、如果挑選時發現顏色白皙者，可能為漂白，切勿選購。

腰果越大就越好嗎，大腰果和小腰果區別

　　通過以上內容，我們了解到腰果越大就越好嗎，答案是腰果越大越好，大腰果和小腰果區別是，口感和價格方面。還有，腰果含有多種致敏原。沒有吃過腰果的人，可先吃一兩粒后停十幾分鐘，如果不出現嘴內刺癢、流口水、打噴嚏時再吃;其次，對其他食物過敏和對其它物品過敏的人，也容易對腰果過敏。吃腰果后出現過敏反應，要及時請醫生用抗過敏藥物治療，切莫麻痹大意，以免出現嚴重癥狀，后悔晚矣。

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