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越南腰果分公母嗎

來源:鮮淘網 2019-10-25 10:10:01      楊瑩 手機版

　　越南腰果是分公母的，母腰果個頭會大一些，公腰果會小顆一點，在翻炒的時候也需要注意，公腰果比較容易炒焦。但是在營養價值上是沒有區別的，所以無論是公腰果還是母腰果，吃起來都是一樣的有營養，而且經常食用腰果可以提高機體抗病能力。

　　越南腰果分公母嗎

越南腰果分公母嗎

　　越南腰果會有一定的講究，有公和母的區別，母的腰果個頭會大一些，公的腰果會小顆一點，翻炒的時候也需要注意，很容易就會炒焦。雖然腰果分公母，在大小上有一定的區別，但兩種腰果的營養價值都是一樣的，經常食用能夠強身健體以及增進食欲。

　　腰果中的維生素和微量元素成分有很好的軟化血管的作用，對保護血管、防治心血管疾病很有好處。但是腰果中含有豐富的油脂，所以不太適合腸炎、腹瀉患者和痰多患者食用。

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