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腰果需要去皮吃嗎

來源:鮮淘網 2019-10-25 15:37:19      余進芳 手機版

　　腰果可以去皮吃也可以不去皮吃，主要還是看個人喜好，我們平時在市場上購買的都是經過處理后的腰果，就算食用也是安全的。腰果外皮質地粗糙，直接吃的話會影響口感，還是建議在食用前去掉，在吃的時候直接用手搓掉就可以了。

　　腰果需要去皮吃嗎

腰果需要去皮吃嗎

　　腰果在吃的時候去不去皮完全看個人喜好，想要口感更好的話可以選擇去掉皮，熟的腰果皮也是可以吃的，只不過口感沒那么好，但是腸胃不好的朋友還是不要腰果皮的好，會對腸胃有刺激，影響消化，在購買的時候想要挑到好吃的腰果皮也是有技巧的。

　　1. 看外表

　　看外表有沒有破損，正常的腰果形狀像月牙，并且果仁飽滿，整體看起來顆粒均勻,表面沒有黑斑。

　　2、聞味道

　　好的腰果聞上去是淡淡芳香的氣味，如果聞上去特別香，那說明添加劑太多了，香精吃得太多對人體也有危害。

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