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空腹可以喝牛奶嗎

來源:鮮淘網 2020-01-02 19:28:06      鮮淘王子 手機版

　　空腹喝牛奶并不會造成什么大問題，牛奶的成分主要是水，其含有的乳糖、蛋白質、脂肪等都是能經過消化吸收的，空腹喝牛奶不會造成腹痛情況，排除一些物理因素比如寒冷冬天喝一杯冰牛奶造成腹痛。牛奶的營養在空腹下也能被人體很好吸收。

　　空腹可以喝牛奶嗎

空腹可以喝牛奶嗎

　　空腹喝牛奶不會造成腹痛之類的，這一點大家可以放心，牛奶中大部分營養成分是水，蛋白質、乳糖、脂肪的含量均不超過5%，空腹喝牛奶即使是胃動力不足的人也會吸收牛奶中的絕大部分營養成分，牛奶杯攝入后會帥選消耗乳糖、脂肪等，最后才會消耗蛋白質轉化熱量。

　　嬰兒在剛出生吃母乳的時候也相當于是空腹喝牛奶，并且母乳中的營養物質是最全的，嬰兒也是靠母乳成長的，那么對于成年人來講空腹喝牛奶就更沒有什么不可以的事情。但是有些人確實不適合喝牛奶。

　　如果喝牛奶過敏的人，特別是對蛋白質過敏的人就不要喝了，如果喝牛奶出現皮疹、丘疹等癥狀，就應該由醫生確診。

　　乳糖不耐受者也不能喝牛奶，可以改用無乳糖或者低乳糖奶進行飲用，或者是混在食物中喝掉，比如包子、米粥、麥片等。

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