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沙棘油怎么吃

來源:鮮淘網 2020-09-24 17:06:14      鮮淘王子 手機版

　　沙棘油直接口服食用，可以每天食用2-3次，建議食用的時間最好是在早上空腹和晚上睡前食用效果最好，沙棘油有很好的營養，這個時間段能更好吸收。沙棘油也可以外敷，適量涂在傷口上能夠起到修復作用，不過沙棘油不要隨便和滋補中藥一起服用。

　　沙棘油怎么吃

沙棘油怎么吃

　　沙棘油非常適合早上食用，早上人們醒來，五臟六腑也慢慢活躍起來，首先是消化系統活躍起來，口腔分泌唾液、胃酸開始分泌分泌，腸胃蠕動，沙棘油中含有大量的不飽和脂肪酸和黃酮物質，早上空腹服用，正好從口腔、食管、胃腸、進行覆蓋保護消化道黏膜，最主要的是實膽汁繼續分泌稀釋，進入腸道消化脂肪。

　　膽囊里的膽汁是一天中最粘稠的時刻，膽汁分解的是脂肪，如果早上沒有脂肪攝入，膽汁就會留在膽囊里面，慢慢凝結成塊，發展成膽結石，嚴重誘發肝膽疾病。所以早上空腹食用沙棘能夠預防膽結石，還有潤腸通便的作用哦。

　　沙棘油空腹一次食用5ml最多，一日三次左右做多，如果是做外敷，可以用沙棘油搭配蜂蜜混合涂抹，敷臉效果非常的好哦!

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