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菜籽油的顏色深好還是淺好

來源:鮮淘網(wǎng) 2020-09-29 16:24:45      鮮淘網(wǎng)西梅 手機(jī)版

　　菜籽油的顏色淺比較好，顏色淺說明菜籽油精煉程度較高，油品更純凈，其中有害成分的含量較少，但同時(shí)也流失了部分營養(yǎng)成分；顏色深說明菜籽油精煉程度較低，油中的雜質(zhì)殘留較多，但同時(shí)也保留了部分營養(yǎng)成分。因此，顏色淺的菜籽油質(zhì)量更高一些。

　　菜籽油的顏色深好還是淺好

菜籽油的顏色深好還是淺好

　　菜籽油是我們生活中常食用的一款食用油，它的色澤呈金黃或棕黃色，油質(zhì)透亮，它含有的亞油酸等營養(yǎng)成分能很好地被人體吸收，十分受眾人喜愛。目前市場上售賣的菜籽油，有的顏色較深，有的顏色較淺，因此有很多人就想問，是顏色深的菜籽油好還顏色淺的呢?

菜籽油的顏色深好還是淺好

　　其實(shí)菜籽油顏色有深淺之分，主要是因?yàn)檎ビ凸に嚥煌瑢?dǎo)致的。顏色淺的菜籽油說明精煉程度較高，油品更純凈，其中有害成分的含量較少，但同時(shí)也流失了部分營養(yǎng)成分；顏色深的菜籽油說明精煉程度較低，油中的雜質(zhì)殘留較多，但同時(shí)也保留了部分營養(yǎng)成分。

菜籽油的顏色深好還是淺好

　　因此，顏色淺的菜籽油質(zhì)量會(huì)更高一些。不過無論是顏色深的還是顏色淺的菜籽油，只要符合國家的衛(wèi)生標(biāo)準(zhǔn)都是可以食用的，不會(huì)對(duì)人體健康產(chǎn)生危害，可根據(jù)自己的烹調(diào)需要和喜好進(jìn)行選擇購買。

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