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三文魚怎么吃，三文魚的六種吃法

來源:鮮淘網(wǎng) 2018-11-20 09:38:05      丁敏 手機(jī)版

　　許多人覺得三文魚就應(yīng)該生吃，其實(shí)生吃是最原汁原味的，尤其是生吃的三文魚營(yíng)養(yǎng)價(jià)值最高哦，但魚的每個(gè)部位頭、身體、尾巴的肉質(zhì)都不一樣，所以不同的做法都能做到物盡其用，其實(shí)不管如何吃，符號(hào)自己的喜好才是最重要的，喜歡吃三文魚的小伙伴一起來了解下三文魚的六種吃法吧。

　　三文魚怎么吃最有營(yíng)養(yǎng)

　　一提到三文魚，人們腦海里第一個(gè)想到的就是生吃，但很多人作為傳統(tǒng)的熟食者還是很難接受三文魚的腥味，喜歡的人覺得鮮，不喜歡的人覺得腥。但三文魚確實(shí)是生吃的時(shí)候營(yíng)養(yǎng)是相對(duì)較高的，營(yíng)養(yǎng)成分受到最小的流失。那實(shí)在是喜歡三文魚又不想生吃的人就可以嘗試一些快速烹飪的方法來獲取三文魚最多的營(yíng)養(yǎng)價(jià)值，烹飪至三分熟或五分熟就既可以保證營(yíng)養(yǎng)的最小流失又可以獲得比較好的口感。

三文魚怎么吃，三文魚的六種吃法

　　三文魚的六種吃法

　　1、三文魚刺身：
　　大家平時(shí)在做三文魚的時(shí)候第一步就是殺魚吧，也可以買魚的時(shí)候叫魚店老板幫忙殺掉，然后片肉，刀工不好的朋友可以看看做料理的大師是如何片出完美造型的肉的，取出三文魚的刺，三文魚的刺很少很好取出，再把三文魚切成常見的薄片或者菱形厚片，也可切成自己喜歡的形狀，用冰沙或者冰塊堆在盤底，再將魚片優(yōu)雅的鋪于冰面擺盤，配上醬料、醋、芥末、檸檬片等喜歡的蘸料即可及時(shí)食用。

三文魚怎么吃，三文魚的六種吃法

　　2、生滾魚骨湯：
　　在鍋里加入提前熬制好的高湯，放入三文魚骨和三文魚頭、尾，加入姜蒜片去味提鮮，再加進(jìn)去一些白菜、豆腐、胡蘿卜等喜歡的素菜煮沸至湯汁看起來就很有質(zhì)感，濃稠鮮美，再加入蔥段或喜歡的朋友可以加香菜提香，立即起鍋就可及時(shí)享受美味啦。

三文魚怎么吃，三文魚的六種吃法

　　3、生滾魚骨粥：
　　不知道大家平時(shí)熬粥是不是都喜歡用比較香軟的米熬，做三文魚骨粥首先要將白米熬粥備用，把切下來的三文魚頭、三文魚骨下油鍋煎到四五分熟，淋上少許料酒提鮮去味，然后注入提前熬制好的高湯，再倒入準(zhǔn)備好的粥，煮到粥和魚骨都沸騰，就立即起鍋，加入少許胡椒粉、芹菜等喜歡的調(diào)料就可以吃啦。

三文魚怎么吃，三文魚的六種吃法

　　4、煎三文魚：
　　三文魚用比較吸水的紙擦干水分，一般用廚房紙，灑少許的海鹽（沒有海鹽的可以用比較常見的碘鹽）、黑胡椒顆粒（也可以用黑胡椒粉）不影響口感，但美觀上有一些欠缺，擠上七八滴檸檬汁腌制10分鐘;在十分鐘里可以將配菜和蘸醬準(zhǔn)備好并擺盤，配菜可以加過水的苦苣、菠菜、小番茄等;蘸醬也可以按自己的口味調(diào)制;煎鍋里放一小塊黃油，將腌制好的三文魚皮朝下放入煎1分鐘;再將兩側(cè)煎至金黃，裝盤后擠上檸檬汁，佐蘸醬食用。

三文魚怎么吃，三文魚的六種吃法

　　5、三文魚炒飯：
　　首先把三文魚切丁，把主要配菜蘆筍用鹽水過水煮沸，撈起來以后放進(jìn)裝有冰水的盆子中備用，這樣做是為了保持蘆筍的脆爽口感，在鍋里用油炒香三文魚后盛出，用鍋里剩下的油炒散冷飯，把切好的蘆筍和三文魚都倒進(jìn)去，最后加胡椒，鹽等喜愛的調(diào)味品調(diào)味就可以食用美味啦。

三文魚怎么吃，三文魚的六種吃法

　　6、三文魚壽司：
　　大家都知道做壽司首先要做的就是壽司醋，壽司醋的做法是適量的水、糖、醋精和適量的鹽，加入鍋中大火熬開后加幾片檸檬和一截海帶，煮的時(shí)候需不停的攪拌大概三四分鐘的樣子，撈出檸檬和海帶丟掉，壽司醋就做好了。壽司醋倒入剛蒸好的熱米飯中不斷攪拌，讓米飯充分吸收壽司醋的味道，三文魚切薄片把魚肉擺盤，取一碗青芥末用手團(tuán)一小團(tuán)米飯，抹上青芥末把一片三文魚覆蓋到飯團(tuán)上，這個(gè)三文魚壽司就做好了。

三文魚怎么吃，三文魚的六種吃法

　　總結(jié)：原來除了生吃三文魚，烹飪過的三文魚看起來也很不錯(cuò)哦，怎么樣，看了這六種三文魚的吃法，是不是已經(jīng)忍不住要流口水了呢，趕緊get，動(dòng)手制作美味的三文魚吧！

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