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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

吃玉米會(huì)胖嗎

來(lái)源:鮮淘網(wǎng) 2019-04-19 09:29:49      水果之家果果 手機(jī)版

　　吃玉米不會(huì)發(fā)胖，吃玉米可增加飽腹感減少能量攝入，吃玉米促進(jìn)消化增加腸胃蠕動(dòng)，吃玉米可以幫助降低膽固醇。但要注意別在晚上吃玉米，晚間人體的是消化功能減弱，對(duì)減肥瘦身的人群來(lái)說(shuō)是大忌。要吃可以選在白天午飯前2小時(shí)，對(duì)于瘦身更有幫助。

　　吃玉米會(huì)胖嗎

吃玉米會(huì)胖嗎

　　1、吃玉米增加飽腹感減少能量攝入

吃玉米會(huì)胖嗎

　　每百克的玉米含熱量為106大卡，而米飯的熱量為112大卡，相比米飯玉米的熱量要低，玉米的飽腹感強(qiáng)，吃了之后可以幫助減少其它能量的攝入，飯量減少了，自然不會(huì)長(zhǎng)胖，所以吃玉米也不用太過(guò)擔(dān)心。

　　2、吃玉米促進(jìn)消化增加腸胃蠕動(dòng)

吃玉米會(huì)胖嗎

　　玉米中含有大量的膳食纖維，可以幫助促進(jìn)消化增加腸胃蠕動(dòng)，調(diào)節(jié)腸胃機(jī)能，能有效的促進(jìn)排便、改善便秘，還能將身體內(nèi)的毒素清理出體外。也可強(qiáng)化新陳代謝功能，不僅不會(huì)發(fā)胖，還可以起到減肥的效果。

　　3、吃玉米可以幫助降低膽固醇

吃玉米會(huì)胖嗎

　　玉米中富含亞油酸和卵磷脂成分，它能幫助低膽固醇，防止脂肪囤積，適量的吃些，對(duì)身體很有好處。對(duì)于身體有水腫的人也很有效果，可以減輕身體因水腫引起的胖態(tài)。

　　結(jié)語(yǔ)：吃玉米不會(huì)發(fā)胖，但也需要節(jié)制，一般都吃甜玉米，它的含糖量較高，雖然玉米有豐富的膳食纖維能促進(jìn)消化，但晚間一定不要貪嘴。采用玉米減肥效果不錯(cuò)，也是當(dāng)代最流行的一種減肥瘦身方法。

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