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經常吃玉米會胖嗎，吃玉米不會發胖

來源:鮮淘網 2019-04-28 09:51:53      水果之家果果 手機版

　　吃玉米會胖嗎?肯定是不會的，玉米多吃不會增肥，反而有減肥的功效。每100克玉米中含熱量820.06千焦耳(196千卡)，粗纖維1.2克，蛋白質3.8克，脂肪2.3克，碳水化合物40.2克。玉米中含有較多的粗纖維，比精米、精面高4～10倍。

　　經常吃玉米會胖嗎

經常吃玉米會胖嗎，吃玉米不會發胖

　　玉米中還含有大量鎂，鎂可加強腸壁蠕動，促進機體廢物的排除。玉米可煮湯代茶喝，也可粉碎后作成玉米粥、玉米餅，膨化后的爆米花體積大，食后有飽脹感，含熱量很低。

　　吃玉米的相關食物會胖嗎

經常吃玉米會胖嗎，吃玉米不會發胖

　　玉米含有豐富的鈣、磷、硒和卵磷脂、維生素E等，均具有降低血清膽固醇的作用。印第安人幾乎沒有高血壓、冠心病，這主要是得益于他們以玉米為主食。另外，多吃玉米，還可以使眼睛保持年輕漂亮。

　　1、為什么爆米花不健康

　　爆米花也不是不健康的，它是一種很好的飽腹食品，只要在爆制過程中少鹽少糖少奶油，用于兩餐之間減少饑餓，還真是零食的首選。此外，之所以說爆米花不健康，主要是由于大家通常一邊看電視或電影，一邊吃爆米花，而且將注意力放在劇情上，而不是吃的爆米花數目，這就給自己機會攝入過量的爆米花，因此過量攝入的脂肪和鈉都會影響健康。

　　2、吃玉米片會讓人發胖嗎

　　如果玉米片是油炸的，你會攝入過多的熱量，一定會讓你發胖。

　　3、速食膨化玉米片健康嗎

　　速食膨化玉米片通常情況下，脂肪含量格外低，成分主要是淀粉。通常的食用方法是搭配一起吃，以達到碳水化合物和蛋白質的平衡。

　　因此可以看出吃玉米是不會發胖的，發胖的真正原因大量攝入玉米制品的食物如爆米花等而導致的發胖。

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