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紫菜和海帶有什么區別

來源:鮮淘網 2019-12-05 10:57:02      鮮淘李貴娥 手機版

　　紫菜和海帶是兩種不同藻類的植物，兩者食用后營養價值都相當高。紫菜屬于單細胞藻體，在各個海域均有分布，含有豐富的蛋白質。海帶是介于細菌和高等植物之間的褐藻類低等植物，廣泛生長于北太平洋、大西洋地區，海帶里面含有較高的糖分和多種名活性因子。

　　紫菜和海帶有什么區別

紫菜和海帶有什么區別

　　紫菜顏色有紫紅、綠紫和黑紫幾個品種，但干燥后都呈紫色一般多生活在在淺海巖礁上，體積較小。

　　海帶一般呈墨綠色，柄部有著寬大肥厚的葉片，一般生活在哪個在低溫劃水中，一根海帶可以生長到1.5～3m。

紫菜和海帶有什么區別

　　紫菜和海里里面均含有豐富的碘，碘是人體甲狀腺激素的主要成分，有促進機體代謝、預防甲狀腺大的重要作用。孕婦經常食用可以促進胎兒發育。男性經常食用海帶和紫菜，還會起到一定的補腎壯陽功效。

　　海帶和紫菜是可以一起食用的，兩者搭配甚至還有消除水腫，預防貧血的功效。將買回來紫菜浸泡一段時間，之后切成細絲，在鍋里加入適量清水，加入海帶煎煮10分鐘，之后放入紫菜，用小火煮半個小時即可食用。

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