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海苔的營(yíng)養(yǎng)價(jià)值

來源:鮮淘網(wǎng) 2019-12-24 17:49:11      鮮淘王子 手機(jī)版

　　海苔的營(yíng)養(yǎng)價(jià)值很豐富，含有豐富的維A、E及少量維C，可增強(qiáng)記憶；含有藻膽蛋白，可降血糖；含有的豐富的礦物質(zhì)，硒和碘元素尤為豐富，還含有多糖，都可抗衰老；碘元素對(duì)甲狀腺有極好的治療作用；含有一定量甘露醇，是很強(qiáng)的利尿劑，可輔助減少水腫。

　　海苔的功效與作用

海苔的營(yíng)養(yǎng)價(jià)值

　　1、海苔含有甘露醇，這種成分是滲透性利尿劑，經(jīng)常食用可以利尿消腫，減輕腎臟負(fù)擔(dān)。

　　2、海苔的1/3是食物纖維，可以促進(jìn)腸道蠕動(dòng)，從而促進(jìn)體內(nèi)毒素和廢棄物排出，達(dá)到緩解便秘的作用。

　　3、海苔中含有豐富的礦物質(zhì)鐵，食用海苔可以預(yù)防缺鐵性貧血。

海苔的營(yíng)養(yǎng)價(jià)值

　　4、海苔中含有豐富的?；撬?，可以保護(hù)心肌、增強(qiáng)心臟功能，以及預(yù)防冠心病、心肌缺血、高血壓、心律失常等心腦血管病的發(fā)生。

　　5、海苔中所含的多糖有增強(qiáng)細(xì)胞免疫和體液免疫功能，可以促進(jìn)淋巴細(xì)胞轉(zhuǎn)化，提高機(jī)體的免疫力。

　　6、海苔中含有的藻膽蛋白具有降血糖、抗腫瘤的功效，多糖還有抗衰老、降血脂、抗腫瘤等多方面的生物活性。有助于腦腫瘤、乳腺癌、甲狀腺癌、惡性淋巴瘤等腫瘤的防治。

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