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一份米線(xiàn)的熱量是多少大卡

來(lái)源:鮮淘網(wǎng) 2021-01-06 10:00:38      鮮淘網(wǎng)牛油果 手機(jī)版

　　一份米線(xiàn)的熱量大概在500-600大卡，通常情況下，一份米線(xiàn)中蔬菜100克，肉蛋100克，湯底200克，米線(xiàn)100克，整個(gè)重量在500克左右。一名成年人一天攝入的卡路里通常在1500-1800，所以米線(xiàn)的熱量屬于一餐所需熱量。

　　一份米線(xiàn)的熱量是多少大卡

一份米線(xiàn)的熱量是多少大卡

　　一份米線(xiàn)的重量大概為500克，總熱量在500-600卡路里，其中熱量來(lái)源主要是米線(xiàn)和湯底，湯底一般是由豬骨熬制的高湯，里面有很多鹽分和油脂，再加上紅油、辣醬等調(diào)料，熱量就會(huì)變高不少，這種食物不太符合低脂低鹽的標(biāo)準(zhǔn)，不適合減肥瘦身的人食用。

一份米線(xiàn)的熱量是多少大卡

　　一般成年女性一天的熱量攝入為1500卡路里，男性為1800卡路里是最好的，對(duì)于不用減肥的正常人而言，一份米線(xiàn)足夠一餐的熱量攝入，正常攝入即可。對(duì)于減肥瘦身的人來(lái)說(shuō)可能熱量過(guò)高，可以多吃一些高蛋白高維他命的食物。

一份米線(xiàn)的熱量是多少大卡

　　熱量只是一個(gè)參考標(biāo)準(zhǔn)，想要真正健康瘦身，飯后適當(dāng)?shù)腻憻捠潜夭豢缮俚模行У倪\(yùn)動(dòng)加上飲食的合理控制才能健康瘦身。飲食方面要遵循低脂、低鹽、低糖的原則，像牛肉、雞肉、雞蛋等高蛋白食物要多吃，補(bǔ)充所需營(yíng)養(yǎng)。

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