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兩人份小米粥需要放多少小米

來源:鮮淘網(wǎng) 2021-01-31 14:36:31      鮮淘王子 手機(jī)版

　　兩人份小米粥用200ml的量杯裝一半左右即可，加入的水量按照小米和水的比例1:15即可，小米吸水比較多，加入的水量也要多一些。小米要提前浸泡一個(gè)小時(shí)，再倒入鍋中開始朱。熬制小米粥的時(shí)間至少在半小時(shí)，加入微量食鹽會(huì)增加粘稠度。

　　兩人份小米粥需要放多少小米

兩人份小米粥需要放多少小米

　　煮兩人份的小米粥一定要注意小米的新鮮程度，陳米是煮不出多香的小米了，要注意小米粥熬制的時(shí)間，最佳時(shí)間至少是在半小時(shí)，另外煮小米粥如果是用智能電飯鍋，就只需要設(shè)置時(shí)間，如果是用灶臺(tái)煮，要控制火候，先用大火煮沸再改文火。

　　小米粥沒有定量

　　煮小米粥沒有說固定放多少量，也就是稀稠程度問題，如果判斷不好可以根據(jù)水量判斷，如果倒入400ml的水，那就需要加入30ml左右的小米即可，按照體積比1:15來計(jì)算即可。

　　小米粥一定要煮熟

　　大部分小米粥成分就是碳水化合物，含量約占72%~79.5%，碳水化合物成分中又以淀粉居多，除此之外還很有一定蛋白質(zhì)和脂肪，食用沒熟的小米粥所產(chǎn)生的淀粉在腸胃內(nèi)難以消化，影響口感，還容易出現(xiàn)腹痛、腹脹的現(xiàn)象。

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