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白菜可以生吃嗎

來源:鮮淘網 2021-04-12 18:25:06      鮮淘網菲菲 手機版

　　白菜可以生吃，生白菜內不含任何對人體有害的物質，我們只需要將剝開沖洗干凈，再放入鹽水中浸泡二十分鐘左右即可食用。白菜耐寒，可用炒、腌等方式加工，富含維生素、膳食纖維等營養物質，熱量低，適合怕長胖的人食用。

　　白菜能不能生吃

白菜可以生吃嗎

　　白菜可以生吃

　　白菜是我們生活中非常常見的一種食材，生白菜的內部并不含任何對人體有害的成分，它是可以生吃的。而且沒有經過烹飪的白菜內部所含的營養成分沒有任何的流失，因此生吃白菜還能讓我們的更好的補充身體所需的營養物質。

　　白菜怎么清洗

　　白菜雖然可以生吃，但是在生吃之前一定要注意將它清洗干凈，以免我們因為食用了不潔的食品而身體產生不適。清洗白菜首先要將它一片片剝下沖洗干凈，再把它放入鹽水中浸泡二十分鐘左右殺菌即可。

　　白菜介紹

　　白菜是一種在我國各地廣泛栽培的植物，它比較耐寒，除生吃之外還可以用炒、腌等方式加工食用，內部含有大量的維生素、膳食纖維，而且熱量極低，適合害怕長胖的人食用。

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