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菠菜什么季節吃，菠菜可不可以生吃

來源:鮮淘網 2019-09-23 19:22:57      水果之家果果 手機版

　　菠菜源自于伊朗，從唐太宗執政時期，就流入了我國，現在成為了我國最主要的蔬菜之一。菠菜地環境的適應性好，南北各地都適宜種栽，而且十分的普及。菠菜什么季節吃，菠菜可不可以生吃呢，一起隨小編來了解一下吧!

　　菠菜什么季節吃

菠菜什么季節吃，菠菜可不可以生吃

　　菠菜在南方冬春兩季最為常見，在北方則夏秋兩季菠菜最為常見，不過現在有了大棚種植，一年四季都可以吃得到菠菜。南方天氣氣溫較高，一年四季都可以種栽，而北方天氣寒冷，一般從10月份開始，就要開始大棚種栽了。菠菜的生長周期一般為30至40天左右，成熟得很快，早中晚熟都有，一年四季都能吃。

　　菠菜可不可以生吃

菠菜什么季節吃，菠菜可不可以生吃

　　菠菜不可以生吃，生吃菠菜首先不能清理掉農殘，其次菠菜里含有很多草酸成分，直接吃澀口，味道不佳，還會影響人體對鈣質的吸收。將它煮熟以后食用，能夠減少農殘對人的傷害，草酸經高溫烹飪后，就會逐步消失，還能去澀味，吃起來更為美味。

菠菜什么季節吃，菠菜可不可以生吃

　　菠菜營養豐富，卻很少人挑戰生吃。菠菜可不可以生吃，吃菠菜一般都是先焯水，然后再調味食用。焯水后食用，不會讓營養流失太多，還能讓口感更甜爽，吃起來也更為安全。吃菠菜時不宜與高鈣的食材結合，不然會導致體內形成草酸鈣，對消化極為不利。

　　結語：關于菠菜什么季節吃以及菠菜可不可以生吃大家都清楚了。菠菜在生活中很少見人生吃，多以煮熟食用為主。生吃菠菜會帶澀味，煮熟后澀味明顯減少，而且吃起來也更顯甜潤，味道要更脆爽。

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