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紫薯和紅薯哪個(gè)熱量高

來源:鮮淘網(wǎng) 2020-11-07 18:06:11      鮮淘王子 手機(jī)版

　　紅薯的熱量高于紫薯，紫薯的熱量為每82大卡/100克，紅薯的熱量為99大卡/100克，略高于紫薯。紅薯和紫薯都同薯類，但并不代表吃紫薯一定比吃紅薯減肥效果更好，還是要看一天攝入的總熱量與消耗能量的正負(fù)比。

　　紫薯和紅薯哪個(gè)熱量高

紫薯和紅薯哪個(gè)熱量高

　　紫薯和紅薯的熱量其實(shí)都不算高，但兩者對(duì)比起來紅薯的熱量略微低于紫薯一些，日常吃紫薯很明顯就沒有紅薯甜，紫薯和紅薯中都含有豐富的淀粉，兩種食物的熱量相對(duì)于我們?nèi)粘３缘拿罪垇碇v，是要低很多，用紫薯或者紅薯代替主食，是一種降低熱量攝入的方法。

紫薯和紅薯哪個(gè)熱量高

　　但是紅薯和紫薯相比，熱量相似，如果每天吃太多紫薯和紅薯也是不行的，特別是減肥的人一定要控制總熱量的攝入，提高能量的消耗，我們可以通過運(yùn)動(dòng)、工作等行動(dòng)來提高能量的消耗。

紫薯和紅薯哪個(gè)熱量高

　　對(duì)于減肥的人，一天吃2個(gè)紫薯就可以了，我們可以選擇午飯或者晚飯的時(shí)候用紫薯代替主食就可以了。紫薯除了能夠補(bǔ)充能量，還能提高諸多的營養(yǎng)元素，避免減肥過程導(dǎo)致營養(yǎng)不良的情況發(fā)生。

紫薯和紅薯哪個(gè)熱量高

　　紅薯和紫薯是健身界的優(yōu)質(zhì)主食，它們飽腹感強(qiáng)，膳食纖維含量高，還能夠有潤腸通便的效果，有著“長壽食品”的美譽(yù)。

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