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紅薯是粗糧嗎

來源:鮮淘網 2020-11-07 18:05:15      鮮淘王子 手機版

　　紅薯是典型的粗糧，也是生活中常見的農作物塊莖，富含淀粉、維生素等營養，紅薯被營養學專家認為是一種藥食兼用的食物，它熱量低，不含脂肪、膽固醇，還有利于減肥，對于胃部不適的人，吃粗糧還有養胃的效果，粗糧還包括玉米、高粱、燕麥等。

　　紅薯是粗糧嗎

紅薯是粗糧嗎

　　粗糧是相對我們平時吃的精米白面等細糧而言的，主要包括谷類中的玉米、紫米、高粱、燕麥、蕎麥、麥麩以及各種干豆類，如黃豆、青豆、赤豆、綠豆等。

　　根據形態可以將粗糧分為三大類：

紅薯是粗糧嗎

　　1、谷物類：玉米、小米、紅米、黑米、紫米、高粱、大麥、燕麥、蕎麥等。

　　2、雜豆類：黃豆、綠豆、紅豆、黑豆、蠶豆、豌豆等。

　　3、塊莖類：紅薯、山藥、馬鈴薯等。

　　如何選購紅薯?

紅薯是粗糧嗎

　　1、選擇容易烤的小紅薯，小紅薯容易烤熟蒸熟，一個人吃也不會浪費，太大的紅薯總有一些沒有軟化的小硬塊。

　　2、紅薯是否新鮮要看外表，外表干凈、光滑、形狀好、堅硬和發亮的紅薯是最新鮮的。

　　3、紅薯已經發芽、凹凸不平的表面都是不新鮮的紅薯，一般紅薯在15-20攝氏度溫度下常溫保存可以保存很久，如果環境干燥陰涼，保存時間能達到3個月，如果放發芽了的紅薯肯定是時間太久了，如果有小黑洞，則說明紅薯內部已經爛了。

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