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地瓜葉怎么吃有營養，新鮮地瓜葉怎么吃

來源:鮮淘網 2019-08-10 09:50:40      鮮淘王子 手機版

　　地瓜葉在這幾年被人們炒的非常火熱，好像曾經都不被重視的紅薯葉，現在都被人們視為寶藏一樣，不過紅薯葉確實富含蛋白質、脂肪、各種維生素等，但是地瓜葉怎么吃有營養還是需要搭配一番，新鮮的地瓜葉怎么吃比較好呢，下面我們一起來了解一下。

　　地瓜葉怎么吃才有營養

 

　　蒜蓉地瓜葉營養美味，并且蒜蓉地瓜味能最完美的展現地瓜葉的味道特恒，蒜蓉還能起到殺菌消毒的作用。

地瓜葉怎么吃有營養，新鮮地瓜葉怎么吃

　　蒜蓉地瓜葉做法

　　準備材料;地瓜葉若干、鹽、蒜、油。

　　1、首先將地瓜葉洗干凈，老的根莖部位要去掉，然后將地瓜切成段備用。將蒜剝皮拍碎，在切成小碎末備用。

　　2、將鍋中放入適量油，加熱改小火，放入蒜蓉炒出香味，再倒入地瓜葉翻炒，加鹽、雞精少許后翻炒均勻即可出鍋了。

　　新鮮地瓜葉怎么吃

地瓜葉怎么吃有營養，新鮮地瓜葉怎么吃

　　新鮮地瓜葉可以涼拌著吃、炒著吃、煮湯吃。新鮮地瓜葉的吃法非常的多，吃最多的方法就是炒著吃，也有做成地瓜葉雞蛋餅的，都是非常好吃又好做的菜肴。

地瓜葉怎么吃有營養，新鮮地瓜葉怎么吃

　　新鮮地瓜葉吃之前需要洗凈，將根部的老掉的、紅色的部分去除，這部分是不能吃的。

地瓜葉怎么吃有營養，新鮮地瓜葉怎么吃

　　吃地瓜葉最好加入蒜能夠起到敗毒降火的功效，效果非常的好。地瓜無論怎么吃都非常有營養，只要不是生吃，新鮮的地瓜葉都非常美味。

　　看完這些地瓜葉的知識，相信大家對地瓜葉怎么吃有營養已經非常熟悉了，地瓜葉是一個被人們忽視的花園，所以現在將它當做日常蔬菜食用，也是非常好的。

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