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地瓜和南瓜能一起吃嗎

來源:鮮淘網 2019-11-06 12:04:50      楊瑩 手機版

　　地瓜和南瓜是可以一起食用的，適量的食用一些是可以的，但是不能過多的食用，因為南瓜和地瓜中的淀粉含量很高，如果食用過多，大量的淀粉進入腸胃后容易產生氣體，可能會出現脹氣的情況。

　　地瓜和南瓜能一起吃嗎

地瓜和南瓜能一起吃嗎

　　地瓜和南瓜是可以一起食用的，地瓜和南瓜在成分上是沒有相克沖突的，但是不能過量食用，因為地瓜和南瓜都富含淀粉，食用后飽腹感強，而且能刺激胃酸大量分泌，所以一次性不要食用太多，不然容易引發腸胃不適現象。

　　適量的食用一些地瓜和南瓜還能起到減脂瘦身的功效，南瓜和地瓜中含有淀粉，食用后會有飽腹感，而且熱量極低。而且地瓜和南瓜富含膳食纖維，一起食用能夠促進腸胃蠕動，起到潤腸通便的效果。

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