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吃完紅薯可以喝酸奶嗎

來(lái)源:鮮淘網(wǎng) 2019-11-20 18:32:25      余進(jìn)芳 手機(jī)版

　　吃完紅薯可以喝酸奶，這樣做還有助于消化，紅薯和酸奶都屬于健康食品，適當(dāng)吃一些紅薯和酸奶還有利于改善便秘的情況。紅薯含有較多的碳水化合物，可以為人體提供糖分和能量，而酸奶可以為人體提供鈣和蛋白質(zhì)，兩者互補(bǔ)對(duì)身體也是有好處的。

　　吃完紅薯可以喝酸奶嗎

吃完紅薯可以喝酸奶嗎

　　吃完紅薯可以喝酸奶，適當(dāng)吃一些對(duì)身體也是有好處的。平時(shí)紅薯可以選擇在午餐時(shí)段吃。我們吃完紅薯之后，它含有的鈣質(zhì)需要在體內(nèi)經(jīng)過(guò)4到5小時(shí)的吸收，下午的日光照射正好可以促進(jìn)鈣的吸收。因此在午餐時(shí)吃紅薯，鈣質(zhì)可以在晚餐前被吸收，不會(huì)影響對(duì)其他食物中鈣的吸收。

　　酸奶紅薯泥的做法

吃完紅薯可以喝酸奶嗎

　　1、首先將紅薯洗干凈后刨去外皮，切片放在鍋里蒸熟。

　　2、蒸熟后的紅薯用勺子按壓成紅薯泥。

　　3、接著在紅薯泥里加入適量淡奶油攪拌均勻，然后裝盤，在上面淋上酸奶即可。

　　紅薯酸奶球的做法

吃完紅薯可以喝酸奶嗎

　　1、首先將紅薯洗干凈后刨去外皮，在鍋里蒸熟，用勺子按壓成紅薯泥。

　　2、接著將酸奶放在冰箱凍好之后，切成小塊。

　　3、用紅薯泥包好酸奶塊揉成丸子。

　　4、最后在表面粘上面包糠，放油鍋中炸至表面金黃即可。

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