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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

黃豆泡多久可以打豆?jié){

來源:鮮淘網(wǎng) 2021-06-02 17:02:56      李李 手機(jī)版

　　黃豆浸泡8-9個(gè)小時(shí)即可打豆?jié){，也可以直接泡一個(gè)夜晚。豆?jié){是我們非常喜歡的一種傳統(tǒng)飲品，就是將大豆用水泡漲后磨碎、過濾、煮沸著作而成，一年四季都可以飲用。打豆?jié){泡豆子是非常重要的步驟，泡豆子可以提高出漿率。

　　黃豆泡多久可以打豆?jié){

黃豆泡多久可以打豆?jié){

　　黃豆泡一夜可以打豆?jié){

　　想要自制豆?jié){的小伙伴一定都聽說過關(guān)于泡豆子的說法，打豆?jié){之前是需要將豆子進(jìn)行泡發(fā)的。正確的做法是將黃豆放入冷水中，浸泡8-9個(gè)小時(shí)在進(jìn)行打豆?jié){。也可以直接浸泡一夜，早晨即可打豆?jié){，非常方便。

　　打豆?jié){泡黃豆的必要性

　　打豆?jié){泡豆子是非常必要的，泡發(fā)的豆子可以讓豆?jié){制作時(shí)間變短，同時(shí)也可以提高出漿率，與不泡的豆子相比，浸泡過的豆子出漿率可提高10%。同時(shí)，浸泡過的豆子打出來的豆?jié){口感更細(xì)膩、濃郁。

　　豆?jié){的營(yíng)養(yǎng)價(jià)值

　　豆?jié){是一種中國(guó)人民非常喜歡的飲品，并且老少皆宜，豆?jié){中含有非常豐富的植物蛋白和磷脂，同時(shí)還含有維生素B1.B2和煙酸，以及多種礦物質(zhì)。豆?jié){中的鈣含量很高，一年四季皆可飲用。

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