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綠豆粥可以放糖嗎

來源:鮮淘網 2019-07-17 14:04:15      鮮淘網麗麗 手機版

　　綠豆粥可以放糖。綠豆粥熬制好了之后是滿滿的豆香，一般為了口感更佳，我們在熬制過程中會加入適量的糖。綠豆粥中放冰糖比較好，冰糖比白糖熱量低，吃了不易長胖，且冰糖比較降火，綠豆粥里放入冰糖會有更好的去火功效，吃了還可以清熱解毒。

　　綠豆粥可以放糖

綠豆粥可以放糖嗎

　　綠豆粥里放糖可以增加粥的甜度，吃起來味道更佳，而且粥里放糖也不會影響綠豆粥的功效。綠豆粥喝了可以清熱解毒、止渴消暑，是最適合夏天喝的解暑食物，雖然喝了可以降火，但是綠豆的涼性大，體質虛寒的人不能經常飲用，一般平時也要控制食用量，以免造成腸胃不舒服。

　　煮綠豆粥時可以放糖，但要注意的是綠豆粥里放糖要等到粥快熟了再放，糖放的過早會延長綠豆煮熟的時間，而且煮出來的粥會很粘，沒有爽口感。

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