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綠豆粥可以放紅棗嗎

來源:鮮淘網(wǎng) 2019-07-17 16:14:58      鮮淘網(wǎng)麗麗 手機(jī)版

　　綠豆粥可以放紅棗。平時(shí)煮綠豆粥只有綠豆會(huì)很單調(diào)，可以加一些紅棗進(jìn)去調(diào)味。綠豆性涼，紅棗性溫，二者放在一起煮可以優(yōu)勢互補(bǔ)，綠豆粥也就不會(huì)太涼，這樣體質(zhì)虛寒的人也可以吃少量的。紅棗綠豆粥吃了既可以清熱解毒，還可以補(bǔ)氣血、調(diào)養(yǎng)脾胃。

　　綠豆粥可以放紅棗

綠豆粥可以放紅棗嗎

　　綠豆粥的主要材料綠豆，煮出來味道就比較單一，煮的時(shí)候可以放一些紅棗進(jìn)去，紅棗吃了可以補(bǔ)血，吃了可以調(diào)養(yǎng)身體。一般的綠豆粥煮好了都要加糖，讓粥變甜再吃，放入紅棗之后，熬制的過程中紅棗內(nèi)的糖分會(huì)融入粥里，這樣粥就變得又甜又有營養(yǎng)。

　　紅棗是一種溫性食物，和涼性的綠豆正好相反，但是二者一起煮著吃就很好，綠豆粥的適應(yīng)人群就會(huì)變多，即使是體質(zhì)虛寒的人也可以吃，常吃紅棗綠豆粥可以讓人的氣色變得更好。

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