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黑豆綠豆黑米粥的功效與作用

來源:鮮淘網 2019-07-19 12:51:41      水果之家果果 手機版

　　黑豆綠豆黑米粥具有清熱解毒、補血安神、明目健脾等功效。黑豆和綠豆都有清熱解毒的功效，黑米是防病強身的滋補佳品，它有安神滋補作用，而黑豆補血效果甚佳，且黑豆黑米都具有非常好的明目健脾功效，所以三者相搭配，有很好的養生功效。

　　黑豆綠豆黑米粥的功效與作用是什么

黑豆綠豆黑米粥的功效與作用

　　1、清熱解毒

　　黑豆和綠豆都有清熱解毒的功效。潤肺去燥熱效果也非常的好，兩者相搭配，可以達到事半功倍的效果。再配上有滋補作用的黑米，既能有助于吸收營養，還能保護腸胃不受擾亂。

　　2、補血安神

　　黑豆補血安神功效佳，而黑米安神功效也不錯，兩者相搭配對于睡眠質量的提升十分有幫助。如果夏季再配上清熱解毒的綠豆，可驅走暑煩，對于安神助眠更有利。

　　3、明目健脾

　　黑豆和黑米都具有明目健脾功效，滋補功效都很顯著，而夏季天氣酷熱，易生暑煩，綠豆可以很好的清除暑煩，讓滋補功效加重，對于身體的健康非常好。

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