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紅豆花生黑豆黑米粥的功效

來源:鮮淘網 2019-07-19 12:56:53      水果之家果果 手機版

　　紅豆花生黑豆黑米粥可益氣補血、安神助眠、補腎利脾等功效。紅豆、花生、黑豆都有補血的功效，黑米還具有活血功效，四者搭配，可以理好的益氣補血。且它們都具備安神功效，可謂強強結合，助眠效果更佳，而且補腎利脾效果也很顯著。

　　紅豆花生黑豆黑米粥的功效是什么

紅豆花生黑豆黑米粥的功效

　　紅豆花生黑豆黑米粥益氣補血效果非常好，因為四種食物都具備較好的補血功效。它們的安神效果也非常好，像紅豆、花生、黑豆和黑米本就各具安神功效，四者相合，更能很好的提高睡眠質量。另外它們的補腎利脾效果也非常出色。

紅豆花生黑豆黑米粥的健脾活血、明目烏發、抗衰老等功效也很好，它們蘊含豐富的蛋白質、錳、鋅、鐵等多種礦物質元素，對于增近身體健康，和調理身體功能都十分有利，是非常好的養生粥。

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