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花生黑豆黑米粥的功效與作用

來源:鮮淘網 2019-07-19 13:07:02      水果之家果果 手機版

　　花生黑豆黑米粥具有養氣活血、補肝補腎、明目烏發等作作。花生、黑豆、黑米都有極好的益氣養血功效，且滋養肝腎的效果也非常好。它們含有的營養物質也很豐富，像胡蘿卜素、鉀、維生素成分都對眼睛有益處，黑豆和黑米具還有一定的烏發效果。

　　花生黑豆黑米粥的功效與作用是什么

花生黑豆黑米粥的功效與作用

　　花生黑豆黑米粥有較好的養氣活血功效，花生本就蘊含補血造血功能，而黑豆和黑米都富含鐵元素，可以幫助補血，血是氣之源，血氣足了，身體也就強健了。它們的補腎補肝功效也不錯，對于調節腎功能很有幫助。花生黑豆黑米粥還具備很好的明目烏發效果。

　　花生黑豆黑米粥有還可生津潤腸，美容養顏，特別的適用于脾虛水腫者、四肢麻痹者。黑米滋陰補腎效果非常好，男女皆可食用。它所含的營養物質還有一定的抗氧化功能，可延緩衰老。

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