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黑豆和黑米可以一起打豆漿嗎

來源:鮮淘網 2019-07-24 09:42:47      水果之家果果 手機版

　　黑豆黑米可以一起打豆漿，黑豆和黑米都味甘性平，對身體都能起到很好的滋養作用。黑豆和黑米都具有豐富的營養成分，可以幫助促進消化、利脾益腎、明目安神，所以將兩者一起打，能起到事半功倍的功效，是非常好的營養豆漿。

　　黑豆黑米可以一起打豆漿

黑豆和黑米可以一起打豆漿嗎

　　黑豆黑米一起打豆漿好喝又營養，是非常有利于養生的營養佳品。黑豆黑米都利于消化，可以補腎益脾，明目安神效果也非常好。兩者一起調配打成豆漿喝，營養價值得到提升的同時，還有烏發的功效，據悉補血活血效果也還不錯。

　　黑豆味甘性平，具有高蛋白、低熱量的特性。黑米性平味甘，兩者在性味上近似，黑米的藥用價值較高，滋補作用顯著，素有補血米之稱，它的益氣活血效果甚佳。黑豆黑米可以一起打豆漿，可以達到很好的保健養生功效。

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