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紅豆薏米粥能晚上喝嗎

來源:鮮淘網 2020-09-24 16:02:59      水果之家果果 手機版

　　紅豆薏米粥不適合在晚上喝，紅豆薏米粥具備較強的利尿功能，在晚上喝容易增加夜間小便次數，影響到夜間睡眠質量。紅豆薏米粥可以選擇早上或者中午的時候喝，能更好的消化和吸收，有利于人的身體健康。

　　紅豆薏米粥最好別晚上喝

紅豆薏米粥能晚上喝嗎

　　紅豆薏米粥最具強大的利尿功能，特別是睡前吃，不僅不利于消化，還會影響睡眠。利尿的食物晚上吃了，會增加夜間小便次數，如果是孕婦夜間吃了，估計整晚都會跑廁所。孕婦的子宮隨著胎兒的成長，會對膀胱的壓迫，出現尿頻，如果晚上吃了紅豆薏米粥，會對睡眠造成很不良的影響。

　　紅豆薏米粥可以選擇在早上，或者中午喝，早上喝是胃經的旺盛時期，可以很好的幫助調理脾胃，清除體內的毒素，中午喝腸道較為活躍，能夠促進消化，還可幫助消腫，健脾胃。

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