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吃甘蔗上火還是下火，甘蔗的功效與作用

來源:鮮淘網(wǎng) 2019-11-08 15:49:45      水果之家王子 手機(jī)版

　　甘蔗是制造蔗糖的原料，它不僅含有豐富的糖分，還含有各種維生素、脂肪、蛋白質(zhì)、有機(jī)酸、鈣、鐵等營(yíng)養(yǎng)物質(zhì)，對(duì)人體新陳代謝非常有益。那么吃甘蔗上火嗎？

　　吃甘蔗上火還是下火

吃甘蔗上火還是下火，甘蔗的功效與作用

　　甘蔗吃多了的確會(huì)上火，由于甘蔗中含有大量的糖分，攝入過多時(shí)會(huì)導(dǎo)致人體上火。不過少量吃甘蔗并不會(huì)上火，甘蔗屬于涼性食物，少量食用時(shí)還有降火的功效，因此食用甘蔗需要注意量。

　　甘蔗具有很好的食用價(jià)值和藥用價(jià)值，它能治療口腔潰瘍、消痰止渴、除心胸?zé)幔€可以治療嘔吐反胃，寬胸膈等，是很好的藥材。但是甘蔗并不適合多吃，因?yàn)榭茖W(xué)研究表明，甘蔗吃多了會(huì)發(fā)虛熱，甚至?xí)鞅茄Ｋ院芏嗳顺远嗔烁收嵋院罅鞅茄X得可能吃甘蔗會(huì)上火，其實(shí)這是有一定的道理的。甘蔗雖然性涼，可以降火，但是甘蔗含有大量的蔗糖，吃多了以后糖分會(huì)在體內(nèi)累積。這時(shí)候由于體內(nèi)糖分過多，會(huì)引起內(nèi)熱，就會(huì)導(dǎo)致上火流鼻血了。

吃甘蔗上火還是下火，甘蔗的功效與作用

　　另外由于甘蔗含有大量的糖分，并且屬于涼性食物，所以患有脾胃虛寒、寒性、胃腹寒痛者以及患有糖尿病者不適宜食用。就算沒有這些疾病甘蔗也不能多吃，另外，甘蔗如生蟲變壞或被真菌污染有酒糟味時(shí)也不能食用。總之就是少吃有益，多吃有害。

　　甘蔗的功效與作用

吃甘蔗上火還是下火，甘蔗的功效與作用

　　甘蔗的功效與作用頗多，《梅師集驗(yàn)方》中所載，蔗汁益胃和中潤(rùn)燥，《董氏方》中所載，甘蔗汁可清熱除煩、生津止渴，明朝醫(yī)藥學(xué)家李時(shí)珍說：蔗，是脾之果，而脾是機(jī)體細(xì)胞免疫和體液免疫的中心，除了能提高身體的免疫力，還能瀉火熱，除消化不良，蔗汁還可用來消渴解酒。《本草綱目》記載：主治口干舌燥、大便燥結(jié)，消化不良，反胃嘔吐等，以此看來甘蔗的功效多不勝數(shù)。

　　甘蔗一直以來被譽(yù)為清潤(rùn)、甘涼滋養(yǎng)的食療佳品，用蔗汁七升，生姜汁一升，攪拌后對(duì)治反胃效果不錯(cuò)。甘蔗皮燒研可以治小兒口腔潰瘍，而且效果很不錯(cuò)。甘蔗助脾氣，利大腸。根據(jù)《山清家供》所載“蔗能化酒、蘆菔能化食也”。也就是說甘蔗可以助清熱除煩、解酒毒和化食下氣。

吃甘蔗上火還是下火，甘蔗的功效與作用

　　甘蔗除了上述的藥用價(jià)值和食療價(jià)值，它還可制成蔗糖酯、果葡糖漿等，能給人們帶來經(jīng)濟(jì)收入，蔗渣、廢蜜和濾泥等可制成紙張、纖維板、飼料等。

　　甘蔗是中國(guó)制糖的主要原料，對(duì)國(guó)民經(jīng)濟(jì)發(fā)展作用明顯。世界甘蔗育種界，對(duì)甘蔗十分的重視。現(xiàn)代醫(yī)學(xué)研究表明，甘蔗中含有豐富的糖分，有機(jī)酸、鈣、鐵等物質(zhì)，對(duì)人體的所需的營(yíng)養(yǎng)和熱量能快速有效的進(jìn)行補(bǔ)充。

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