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甘蔗上火嗎

來源:鮮淘網 2019-11-22 20:07:51      譚玥 手機版

　　甘蔗不上火，過量食用甘蔗引發上火癥狀，是因為甘蔗中含有豐富的纖維素，大量食用導致口腔受損，從而出現口腔潰瘍等上火癥狀，但其實甘蔗性平，具有清熱生津等作用，適量食用甘蔗并不會引起上火，相反還具有去火的作用。

　　甘蔗上火嗎

甘蔗上火嗎

　　甘蔗是種植于熱帶或亞熱帶地區的作物，它的口感清脆爽甜，適量食用具有清熱生津等功效，食用甘蔗出現上火癥狀，是因為蔗的纖維較粗，食用的時候與舌頭、口腔摩擦，造成蟄傷舌頭、損傷口腔的情況。

　　另外甘蔗中還含有豐富的糖分，這些糖分物質，易與唾液中的一種麥芽糖酶發生反應，從而使嘴巴起泡，出現上火的癥狀，但適量食用并不會導致這些情況發生，一般來說每次食用甘蔗不超過兩段即可。

甘蔗上火嗎

　　甘蔗中含有豐富的纖維素，以及多種糖分，在食用過程中，這些物質會與口腔、舌頭發生摩擦，或是與唾液產生反應，從而導致出現上火癥狀，所以在食用甘蔗的時候，最好不要過量食用，以免對身體造成一定的損傷，在晚上的時候，最好也不要食用甘蔗，以免糖分無法消耗，轉化成為脂肪，從而造成肥胖。

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