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黑皮甘蔗吃了會胖嗎，不僅不會胖，適當吃還可以減肥

來源:鮮淘網 2019-11-09 15:14:03      譚玥 手機版

　　甘蔗分為青皮甘蔗和黑皮甘蔗，其中青皮甘蔗蔗糖含量高，纖維素含量高，多用于制作蔗糖，而黑皮甘蔗水分含量高，纖維素含量低，是可以直接食用的水果，不過黑皮甘蔗中，還原糖的含量還是很高的，那么黑皮甘蔗吃了會胖嗎，吃黑皮甘蔗有什么好處呢?一起來了解一下吧!

　　黑皮甘蔗吃了會胖嗎

黑皮甘蔗吃了會胖嗎，不僅不會胖，適當吃還可以減肥

　　黑皮甘蔗吃了會胖這個說法是錯誤的，因為100克黑皮甘蔗的熱量為64大卡，它不算高熱量的食物，雖然黑皮甘蔗中糖分含量較高，但是只要不過量食用，就不會造成肥胖，所以黑皮甘蔗不會導致發胖。

　　黑皮甘蔗適量食用，可以起到輔助減肥的作用，不過黑皮甘蔗不適合在晚上吃，否則會導致糖分在體內堆積，造成肥胖。黑皮甘蔗含有一定的纖維素，適量食用可以增加飽腹感，而且還含有豐富的維生素、蛋白質、有機酸、鈣、鐵等，對人體內新陳代謝可以起到一個促進作用。

　　吃黑皮甘蔗有什么好處

黑皮甘蔗吃了會胖嗎，不僅不會胖，適當吃還可以減肥

　　黑皮甘蔗的營養很高，它含有豐富的水分，吃了之后可以起到解渴的作用，而且它還含有人體所需的10種氨基酸，對人體健康非常有好處，吃黑皮甘蔗有什么好處具體如下：

　　1、黑皮甘蔗性溫，較為溫和滋補，具有清熱解毒、和胃止渴、益陽潤燥的功效;

　　2、黑皮甘蔗為粗纖維食物，在咀嚼甘蔗的過程中，甘蔗的纖維就像牙刷一樣，，可以起到清潔口腔的作用，還可以鍛煉牙齒和口腔內部的肌肉;

　　3、黑皮甘蔗榨汁飲用，可以緩解酒后的不適，起到醒酒護肝的作用;

　　4、黑皮甘蔗含有的營養物質，可以起到補充維生素、提高免疫力、緩解疲勞、延緩衰老的作用。

黑皮甘蔗吃了會胖嗎，不僅不會胖，適當吃還可以減肥

　　以上就是關于黑皮甘蔗吃了會胖嗎，以及吃黑皮甘蔗有什么好處問題的解答。吃黑皮甘蔗對人體健康有一定的好處，但大家一定要注意，發霉變質的甘蔗是不能吃的，否則會引起頭暈、嘔吐等中毒癥狀，大家一定要注意仔細挑選，甘蔗有異味，去皮之后果肉呈紅心狀的就不要購買了。

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