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黑皮甘蔗可以煲湯嗎

來源:鮮淘網 2019-11-22 19:38:31      余進芳 手機版

　　黑皮甘蔗可以煲湯，把黑皮甘蔗、紅蘿卜和豬骨一起煲湯有溫潤解燥的作用。黑皮甘蔗還可以放在水里煮，或者是像燒紅薯一樣在火堆里邊燒，和茅草根一起煲湯，還有滋陰潤燥、清熱解毒的功效。但黑皮甘蔗性寒，一次性不宜吃太多，尤其是脾胃虛寒的人群要注意。

　　黑皮甘蔗可以煲湯嗎

黑皮甘蔗可以煲湯嗎

　　黑皮甘蔗紅蘿卜豬骨湯的做法

　　1、首先豬龍骨將洗干凈后剁成小塊，在鍋中放冷水和豬龍骨，大火煮開后，再煮一分鐘。

　　2、將豬龍骨撈出放在水清洗干凈，黑皮甘蔗去皮切小段，胡蘿卜去皮切塊，蔥打結、姜切片備用。

　　3、在砂鍋中放適量冷水，放入豬龍骨，煮開后轉小火。

　　4、接著放料酒、姜片、蔥結、陳皮和甘蔗，用小火煲半個小時。

　　5、等到半小時放胡蘿卜，再煲半個小時，加適量鹽、白胡椒粉即可。

　　黑皮甘蔗的功效和作用

黑皮甘蔗可以煲湯嗎

　　1、黑皮甘蔗味甘性寒，有滋養潤燥、清熱潤肺的作用，對低血糖癥、津液不足、咽喉腫痛、虛熱咳嗽等有所幫助。

　　2、黑皮甘蔗有緩解酒后煩躁以及酒后不適的作用，還有醒酒、護肝等的功效。

　　3、咀嚼黑皮甘蔗，還可以鍛煉牙齒和口腔肌肉，有清潔口腔和美容臉部的作用。

　　4、黑皮甘蔗可以幫助機體補充熱能，對防治低血糖、消除疲勞、中暑等也有幫助。

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