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核桃可以長時(shí)間吃嗎，長時(shí)間的核桃吃了會(huì)中毒嗎

來源:鮮淘網(wǎng) 2019-08-23 17:15:38      鮮淘網(wǎng)麗麗 手機(jī)版

　　堅(jiān)果中比較好吃又便宜的就是核桃了，核桃吃了可以補(bǔ)充營養(yǎng)，核桃可以長時(shí)間吃嗎?核桃可以長時(shí)間的吃，但是每次要控制在4個(gè)左右。長時(shí)間的核桃吃了會(huì)中毒嗎?長時(shí)間的核桃沒變質(zhì)就不會(huì)中毒，但是時(shí)間放置超過兩年以上的核桃最好別吃了。

　　核桃可以長時(shí)間吃嗎

核桃可以長時(shí)間吃嗎，長時(shí)間的核桃吃了會(huì)中毒嗎

　　都知道吃核桃好，可以補(bǔ)充營養(yǎng)，核桃可以長時(shí)間吃嗎?核桃可以長時(shí)間吃，每天吃4-5個(gè)最適合。核桃富含銅、鎂、鉀、維生素B6、葉酸和維生素B1等營養(yǎng)成分。核桃可以減少腸道對(duì)膽固醇的吸收，有溫肺定喘和防止細(xì)胞老化的功效，還能有效地改善記憶力、延緩衰老并潤澤肌膚。

　　長時(shí)間的核桃吃了會(huì)中毒嗎

核桃可以長時(shí)間吃嗎，長時(shí)間的核桃吃了會(huì)中毒嗎

　　核桃作為一種干果，保存的時(shí)間相對(duì)會(huì)比較久一點(diǎn)，長時(shí)間的核桃吃了會(huì)中毒嗎?在通風(fēng)干燥的正常情況下，核桃儲(chǔ)存一年基本不會(huì)發(fā)生什么色、味、質(zhì)上的改變。但是時(shí)間超過兩年的核桃即使不質(zhì)變，核桃仁上的外皮肯定會(huì)變黑，雖然不會(huì)有什么異味，但會(huì)影響口感和美感。

核桃可以長時(shí)間吃嗎，長時(shí)間的核桃吃了會(huì)中毒嗎

　　超過兩年的核桃一般會(huì)發(fā)生質(zhì)變，嚴(yán)重程度和儲(chǔ)存方式有關(guān)系，因?yàn)楹颂胰世锖写罅康暮颂矣停@是一種不飽和脂肪酸，很容易變質(zhì)，所以核桃在通常情況下兩年以上的還是不吃為好，吃了雖然不會(huì)中毒，但是吃了會(huì)對(duì)身體造成一定的傷害。

　　結(jié)語：關(guān)于核桃可以長時(shí)間吃嗎以及長時(shí)間的核桃吃了會(huì)中毒嗎大家都清楚了，核桃可以長時(shí)間的吃，每天吃的時(shí)候不要吃太多就好了，長時(shí)間的核桃吃了不會(huì)中毒，但是時(shí)間長達(dá)2年以上的核桃吃了對(duì)身體還是有壞處的。

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