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花椰菜和西蘭花有區(qū)別嗎

來(lái)源:鮮淘網(wǎng) 2019-06-27 14:45:48      水果之家果果 手機(jī)版

　　花椰菜和西蘭花外觀顏色和營(yíng)養(yǎng)價(jià)值都不同。花椰菜和西蘭花都是十字花科蕓薹屬甘藍(lán)的變種菜，外觀上花椰菜是白色的，而西蘭花就綠色的。營(yíng)養(yǎng)價(jià)值不同，花椰菜的蘿卜硫素高于西蘭花，而西蘭花的維C高出花椰菜20%，胡蘿卜素也高出近30倍。

　　花椰菜和西蘭花有區(qū)別嗎

花椰菜和西蘭花有區(qū)別嗎

　　外觀顏色不同

　　花椰菜和西蘭花都是同科同屬同種的變種菜，雖然外形極為相似，但色澤完全不一樣，花椰菜是白色的，而西蘭花是綠色的，兩相對(duì)比一目了然。

　　營(yíng)養(yǎng)價(jià)值不同

　　花椰菜和西蘭花的營(yíng)養(yǎng)價(jià)值不同，西蘭花的維C高出花椰菜20%，胡蘿卜素是花椰菜的30多倍，葉酸高出近2倍，花椰菜的蘿卜硫素則要高于西蘭花，兩者的營(yíng)養(yǎng)價(jià)值不一樣。

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