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菜花和西蘭花有什么區(qū)別，菜花的營養(yǎng)價(jià)值及功效

來源:鮮淘網(wǎng) 2019-08-21 13:46:38      水果之家果果 手機(jī)版

　　菜花和西蘭花大家都很熟悉，菜花又名花椰菜，以白色為主，西蘭花以綠色為主。它們的外形很相似，但顏色是完全不同的，從菜色上來看很好區(qū)分。菜花和西蘭花有什么區(qū)別，菜花的營養(yǎng)價(jià)值及功效你知道嗎，一起隨小編來看看吧!

　　菜花和西蘭花有什么區(qū)別

　　1、顏色不同

菜花和西蘭花有什么區(qū)別，菜花的營養(yǎng)價(jià)值及功效

　　菜花的葉子是淺綠色的，菜花果實(shí)是白色的。而西蘭花的葉子是深藍(lán)綠色，西蘭花的果實(shí)是綠色的。它們都是甘藍(lán)品種，只不過西蘭花是綠甘藍(lán)的變種，所以從色澤上兩者區(qū)別很明顯。即使從未見到這兩種菜，也能很好的將它們區(qū)分開來。

　　2、營養(yǎng)價(jià)值不同

菜花和西蘭花有什么區(qū)別，菜花的營養(yǎng)價(jià)值及功效

　　菜花維C含量高，在眾蔬菜中屬于高營養(yǎng)的，還有抗癌功效。而西蘭花位居蔬菜之首，它的營養(yǎng)價(jià)值也堪稱蔬菜中的第一。它所含有的維A和胡蘿卜素高出菜花近200倍。從營養(yǎng)價(jià)值上來說，西蘭花比菜花更有優(yōu)勢，而且西蘭花也具備較高的抗癌功效。

　　菜花的營養(yǎng)價(jià)值及功效

菜花和西蘭花有什么區(qū)別，菜花的營養(yǎng)價(jià)值及功效

　　菜花富含豐富的營養(yǎng)元素，像蛋白質(zhì)、植物纖維、各類維生素、鈣、磷、鐵等營養(yǎng)都很豐富，美國科學(xué)家研究發(fā)現(xiàn)它花椰菜富含多種吲哚類衍生物，有分解致癌物質(zhì)的能力，具有較好的抗癌功效，現(xiàn)已成為保健食品之列。生活中常吃菜花，可以增加營養(yǎng)，還能抗病。

　　結(jié)語：關(guān)于菜花和西蘭花有什么區(qū)別以及菜花的營養(yǎng)價(jià)值及功效大家都了解了，它們都是甘藍(lán)演變而來的蔬菜，而西蘭花的營養(yǎng)價(jià)值更高，不過菜花依然深受人們喜愛，也是因?yàn)樗目诟泻谩?/p>

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