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梨子皮能吃嗎 梨子皮營(yíng)養(yǎng)價(jià)值居然高過梨肉

來源:鮮淘網(wǎng) 2018-07-16 18:18:01      水果之家王子 手機(jī)版

　　梨子長(zhǎng)在樹上的時(shí)候也不像其他果實(shí)外表層有包裹的植物保護(hù)層，整個(gè)梨子都是裸露著的，買回來的梨子經(jīng)過運(yùn)輸過程，難免有灰塵細(xì)菌在上面，那么我們?cè)诔岳孀拥臅r(shí)候需要削皮吃梨子嗎?下面果果來和大家一起了解一下梨子皮能不能吃。

　　梨子皮能吃嗎

梨子皮能吃嗎 梨子皮營(yíng)養(yǎng)價(jià)值居然高過梨肉

　　梨子皮表皮有很多黑點(diǎn)，即使是新鮮的梨子也是這樣，這些黑點(diǎn)不是細(xì)菌或者臟東西，梨子皮表面本身就有黑點(diǎn)，就像一種花紋、印記一樣。梨子皮能吃或不能吃大多都是有兩種說法：

　　1、許多人吃李子的時(shí)候都喜歡削皮，原因是梨子皮種植的時(shí)候裸露著果實(shí)，有飛蟲爬過，有細(xì)菌在上面，可能還有一些洗不凈的農(nóng)藥，這些都影響人體健康。
梨子皮能吃嗎 梨子皮營(yíng)養(yǎng)價(jià)值居然高過梨肉

　　2、但是我們喝到一些梨子熬制的湯水比如冰糖燉雪梨等，都不會(huì)削皮，因?yàn)槔孀悠I(yíng)養(yǎng)高。
梨子皮能吃嗎 梨子皮營(yíng)養(yǎng)價(jià)值居然高過梨肉

　　這些說法其實(shí)都是有道理的，但是綜合來看梨子皮能吃嗎？我們?nèi)粘３岳孀悠鋵?shí)是可以將梨子皮一起吃掉的，梨子皮中含有豐富的營(yíng)養(yǎng)物質(zhì)，比果肉中的所含營(yíng)養(yǎng)更豐富，所以梨子皮是可以吃的。

　　如果擔(dān)心梨子皮外有不干凈物質(zhì)，現(xiàn)在有許多洗水果的洗潔液，可以完美殺死殘留化學(xué)藥物和細(xì)菌，也可以用食用鹽在梨子表面搓一搓，然后鹽水浸泡十分鐘即可。知識(shí)拓展：梨子幾月份成熟（7-8月）

　　梨子皮的營(yíng)養(yǎng)價(jià)值

　　梨子皮富含多種蛋白質(zhì)、脂肪以及維生素，還含有人體所需礦物質(zhì)，鈣和磷的含量都比較高，煙酸和胡蘿卜素也是梨皮重最重要的營(yíng)養(yǎng)成分，煙酸也稱維生素B3，參與體內(nèi)脂質(zhì)代謝，組織呼吸和氧化過程和糖類無氧分解，胡蘿卜素更是維護(hù)眼睛的必要營(yíng)養(yǎng)元素。
梨子皮能吃嗎 梨子皮營(yíng)養(yǎng)價(jià)值居然高過梨肉

　　梨子皮的功效與作用

　　1、梨子皮能夠沁心潤(rùn)肺以及降火等多種功效，含有的多種微量元素比栗子肉更出色。

　　2、梨子皮是對(duì)于體質(zhì)偏寒的人有著很好的調(diào)節(jié)功效，梨子皮是熱性的，梨子肉是寒性，一起吃也能夠使其水果寒性平衡。

　　看了梨子皮這些營(yíng)養(yǎng)功效，大家對(duì)梨子皮能吃嗎也有了新的答案，相信不吃梨子皮的果友以后也嘗試一下轉(zhuǎn)變想法了吧，梨子皮與梨子肉一起吃口感還非常的不錯(cuò)哦!

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