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梨一天吃幾個(gè)最好 梨的食用功效和適宜人群

來(lái)源:鮮淘網(wǎng) 2018-08-15 17:41:04      水果之家小雪 手機(jī)版

　　秋燥一向是人們苦惱的難題，而生津潤(rùn)燥的梨則可以說(shuō)是人們補(bǔ)水的好選擇，那么對(duì)于能夠補(bǔ)水梨一天吃幾個(gè)最好呢?果果今天同樣也會(huì)給大家?guī)?lái)梨的食用功效以及適宜人群。

　　梨一天吃幾個(gè)最好

梨一天吃幾個(gè)最好 梨的食用功效和適宜人群

　　大家都知道的是，凡事食用都要適量，梨也不例外，那么梨一天吃幾個(gè)最好呢?

　　因?yàn)?span style="color:#000000;">梨屬于涼性水果，過(guò)多是食用會(huì)導(dǎo)致脾胃的損傷，因此，如果是容易上火的人，果果建議可以一天食用1~2個(gè)，但如果是身體素質(zhì)一般的人最多食用1個(gè)，若是畏冷者食用1個(gè)一下是最好的，吃兩口解解饞就好。

　　梨除了即摘即食的生食之外還能加入冰糖蒸煮后食用，蒸煮過(guò)后的梨就比較適合畏冷者食用了，但是即使是這樣，身體素質(zhì)不好的人依舊不能過(guò)多食用。

　　梨的食用功效

梨一天吃幾個(gè)最好 梨的食用功效和適宜人群

　　梨除了果實(shí)香甜，果肉味美多汁之外還具有許多食用功效：

　　1、降低感冒幾率。梨中含有豐富的維生素C、B1和B2能夠幫助我們調(diào)節(jié)神經(jīng)系統(tǒng)和增強(qiáng)我們的免疫力具有清肺養(yǎng)肺的作用，并且事實(shí)證明長(zhǎng)期食用梨的人比不吃或少吃梨的人感冒幾率要低。

　　2、改善呼吸系統(tǒng)和肺功能。梨中含有豐富的配糖體及鞣酸等成分，除了容易被人體吸收之外還具有有潤(rùn)肺的功效，能夠降低肺部受到空氣中煙塵的影響。

　　3、減肥瘦身。梨中含有豐富的膳食纖維，大家都知道膳食纖維遇水后會(huì)迅速膨大，膨大后的膳食纖維能有效的減少人們的進(jìn)食欲望，幫助人們延緩腸道對(duì)碳水化合物的吸收和加快腸道蠕動(dòng)將其排出體外并起到減肥的作用。

　　梨的適宜人群

梨一天吃幾個(gè)最好 梨的食用功效和適宜人群

　　中醫(yī)認(rèn)為梨性涼，入肺、胃經(jīng)，因此非常適合肺部或咽喉不適的人食用，至于梨具體的適用人群我們接著往下看：

　　1、因?yàn)槔嬷泻胸S富的配糖體及鞣酸等成分具有養(yǎng)護(hù)咽喉的作用，可以緩解喉嚨不適，因此比較適合咽喉發(fā)癢和咳嗽有痰或無(wú)痰者食用。

　　2、中醫(yī)認(rèn)為梨可以治療肺部不適，因此肺結(jié)核和慢性支氣管炎患者適量的食用梨能夠有效的緩解患者的不適。

　　3、梨對(duì)于那些常使用嗓子的人來(lái)說(shuō)也是非常好的滋養(yǎng)水果，經(jīng)常使用嗓子的人比如說(shuō)播音員、歌手、教師等，煮好的熟梨能夠青后降火并促進(jìn)口中津液分泌。

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