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晚上吃梨會(huì)胖嗎 吃梨減肥的小妙招

來源:鮮淘網(wǎng) 2018-08-15 18:45:38      水果之家小雪 手機(jī)版

　　減肥瘦身是女性們永恒不變的話題，胖的人想變的苗條一點(diǎn)，而瘦的人則想要變得更瘦一些，有些剛開始用水果代餐法減肥的果友們，就喜歡將梨作為代餐水果，那么晚上吃梨會(huì)胖嗎?果果今天同樣也為大家?guī)砹顺岳婺軌驕p肥的小妙招。

　　晚上吃梨會(huì)胖嗎

晚上吃梨會(huì)胖嗎 吃梨減肥的小妙招

　　因?yàn)?a href="http://www.jnjinlei.com/li/">梨中含有的水分比較多所以人們?cè)?strong>晚上吃梨并不會(huì)胖，并且梨中含有豐富的膳食纖維，膳食纖維在進(jìn)入人體后遇水會(huì)迅速膨大并減少人體的進(jìn)食欲望，因此適當(dāng)?shù)氖秤美媸悄軌驇椭鷾p肥的。

　　除了含有豐富的膳食纖維之外還含有木質(zhì)及纖維等石細(xì)胞，石細(xì)胞就是當(dāng)我們?cè)诔?a href="http://www.jnjinlei.com/li/">梨是感覺果肉有些粗糙的的物質(zhì)，這些物質(zhì)除了能夠增加食用的口感之外還能幫助便秘的人刺激腸道并促進(jìn)腸道的蠕動(dòng)。

　　吃梨減肥的小妙招

　　1、飯前吃梨最好。
晚上吃梨會(huì)胖嗎 吃梨減肥的小妙招

　　因?yàn)?a href="http://www.jnjinlei.com/li/">梨中含有豐富的膳食纖維，而膳食纖維除了能吸水在胃部膨大減少進(jìn)食空間之外，還能在人胃腸道內(nèi)與攝入的食物混合并延緩腸道對(duì)攝入的碳水化合物的吸收，與此同時(shí)加快腸道的蠕動(dòng)將其排出體外，從而達(dá)到減肥瘦身的目的。

　　2、梨生吃最好。
晚上吃梨會(huì)胖嗎 吃梨減肥的小妙招

　　梨生吃最好，因?yàn)?span style="color:#b22222;">加工過后的梨或多或少的都會(huì)影響到營(yíng)養(yǎng)物質(zhì)和維生素的含量，而生吃的梨，能夠保證人體食用的是營(yíng)養(yǎng)含量完整的梨，這樣就能將梨的減肥功效徹底發(fā)揮出來。

　　3、連皮一起吃掉最好。
晚上吃梨會(huì)胖嗎 吃梨減肥的小妙招

　　吃梨的時(shí)候一定要將梨的皮一起吃掉，因?yàn)槔娴墓ど?span style="color:#b22222;">同樣含有豐富的纖維質(zhì)等營(yíng)養(yǎng)成分，并且果皮上的各種營(yíng)養(yǎng)成分的含量也是比較可觀的，因此將梨的果皮一起吃掉還能增加人體對(duì)于纖維量和維生素的獲取。

　　吃梨的注意事項(xiàng)

晚上吃梨會(huì)胖嗎 吃梨減肥的小妙招

　　在中醫(yī)看來，梨屬于涼性水果，因此脾胃虛寒和畏冷者不能多食，畢竟就算是上火和身體強(qiáng)壯的人每天最多也只能食用1-2個(gè)，因此如果是身體素質(zhì)不是特別好的人，果果建議少吃一些并且最多不能超過一個(gè)。

　　想要減肥的果友，果果建議晚上可以適量的食用一些含糖量低的低糖水果，這樣不僅能夠使腸胃舒服一點(diǎn)還能在滿足自己口腹之欲的同時(shí)保持身材和體重。

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