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經期可以吃梨嗎 經期應多吃的幾種水果 如何順利度過經期

來源:鮮淘網 2018-08-16 10:36:09      水果之家小雪 手機版

　　原產中國的梨除了食用口感十分受人們的歡迎之外還具有豐富的營養元素，因此也是人們日常用來補充維生素的水果之一，有些果友可能就要問了，經期可以吃梨嗎?經期應該多吃的幾種水果有哪些？如何順利度過經期呢？果果這就來給大家一一解答。

　　經期可以吃梨嗎

經期可以吃梨嗎 經期應多吃的幾種水果 如何順利度過經期

　　因為梨中含有豐富的營養元素，可以幫助人體補充維生素和多種礦物質，所以經期是可以吃梨的，但是因為梨屬于涼性水果，而經期中的的女性對于寒涼的食物食用之后大多都會出現痛經或身體不適的現象，所以要適量的少吃梨。

　　大家都知道，我們身體中的血液一般都處于溫熱的狀態，因為溫熱的血液比較方便在體內流通，而冰冷寒涼的食物在人體食用之后則會改變血液的溫度，血液的溫度降低了就容易導致血液在體內的流通速度變慢并在體內出現血塊，而子宮為了將血塊排出就會開始劇烈收縮，于是痛經就出現了。

　　知識拓展：經期應多吃的幾種水果

經期可以吃梨嗎 經期應多吃的幾種水果 如何順利度過經期

　　因為這段時間中女性的身體會處于一種不斷流血的狀態，對的果友們你們沒有看錯就是不斷流血，如果每個人頭上都有游戲人物的血條的話應該就是處于一種不斷掉血的狀態吧，因此經期中的女性需要食用一些有豐富維生素和礦物質并含有大量水分的新鮮水果。

　　大多的水果中都含有豐富的維生素和礦物質也非常適合女性果友們食用，但是考慮到經期的女性身體情況特殊果果就給大家準備以下的水果供大家參考：蘋果、番茄、櫻桃、桃子、紅棗、橘子和石榴等溫性水果，這些水果中都含有豐富的纖維質、多種維生素和礦物質以及大量能補血的鐵元素。

　　如何順利度過經期

　　俗話說的好,“再鐵的T也抗不過痛經”單單這句話就已經足夠表明痛經對于女性的威力了。那么有痛經的女性果友們該如何順利的度過這段每個月都會經歷一次的不是特別愉快的時光呢?

　　1、調整心態。
經期可以吃梨嗎 經期應多吃的幾種水果 如何順利度過經期

　　告訴自己經期排血是在幫助自己將以往在身體中積累的毒素排出并放松心情，因為緊張的心態和精神壓力都會導致月經不調或痛經的情況發生，要知道痛經是可以慢慢調節的并且現在大部分的女性都會有或輕或重的痛經癥狀。

　　2、防寒保暖。
經期可以吃梨嗎 經期應多吃的幾種水果 如何順利度過經期

　　對的沒錯就是防寒保暖，因為經期中的女性一旦受涼就會導致子宮內的盆腔發生充血并導致經血難以順利排出，所以大家即使是在夏天也要注意防寒保暖喔!咳咳，對于裹著棉被吹空調什么的果果才不會說呢!

　　3、食療補充。
經期可以吃梨嗎 經期應多吃的幾種水果 如何順利度過經期

　　女性的經期時比較特殊的一段時間，這段時間里因為處于一種不斷失血的狀態，因此在飲食方面需要格外的重視，除了常規的多喝溫開水促進經血順利排出之外，我們還需要進行清淡的飲食和多食用含有豐富維生素和礦物質的新鮮瓜果蔬菜并拒絕生冷的食物。

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